Nutrition Breakdown
Ashkenaz Deli Calories — Lowest to Highest
Browse calorie values for Ashkenaz Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at Ashkenaz Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Soda | drinks | USDA | 25 kcal |
| 3 | Tea | drinks | USDA | 34 kcal |
| 4 | Juice | drinks | USDA | 37 kcal |
| 5 | Chicken Kreplach Soup | soups | USDA | 40 kcal |
| 6 | Dr. Brown's Soda | drinks | USDA | 51 kcal |
| 7 | Milk | drinks | USDA | 55 kcal |
| 8 | Cream Cheese | domestic and imported cheese | USDA | 60 kcal |
| 9 | Chicken Matzo Ball Soup | soups | USDA | 62 kcal |
| 10 | Kipper Salmon | fish specialties | USDA | 89 kcal |
| 11 | Smoked White Fish | fish specialties | USDA | 116 kcal |
| 12 | Pastrami and Chive Cheese Sandwich Friday Special | daily specials | USDA | 121 kcal |
| 13 | Fruit Salad | salads and sides | Estimated | 160 kcal |
| 14 | Nova Lox Platter | fish salads and meat platters | Estimated | 170 kcal |
| 15 | Nova Lox Platter for 2 | fish salads and meat platters | Estimated | 170 kcal |
| 16 | Smoked Sable Platter | fish salads and meat platters | Estimated | 170 kcal |
| 17 | Whitefish Platter | fish salads and meat platters | Estimated | 170 kcal |
| 18 | Assorted Salad Platter | fish salads and meat platters | Estimated | 175 kcal |
| 19 | Beet Salad | salads and sides | Estimated | 180 kcal |
| 20 | Cucumber Salad | salads and sides | Estimated | 180 kcal |
| 21 | Egg Salad | salads and sides | Estimated | 180 kcal |
| 22 | Kidney Bean Salad | salads and sides | Estimated | 180 kcal |
| 23 | Macaroni Salad | salads and sides | Estimated | 180 kcal |
| 24 | Potato Salad | salads and sides | Estimated | 180 kcal |
| 25 | Tuna Salad | salads and sides | Estimated | 180 kcal |
| 26 | Turkey Box Lunch | box lunches | USDA | 187 kcal |
| 27 | Turkey Pastrami Box Lunch | box lunches | USDA | 187 kcal |
| 28 | Roast Beef Box Lunch | box lunches | USDA | 192 kcal |
| 29 | Chicken Broth Soup | soups | USDA | 198 kcal |
| 30 | Chopped Herring | fish specialties | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mandel Brodt
Smoked Sable
Chocolate Chip Cookie
Bologna Sandwich
Chopped Liver Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ashkenaz Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ashkenaz Deli items have calorie data?
What is the lowest-calorie item at Ashkenaz Deli?
Are Ashkenaz Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.