Nutrition Breakdown

Ashiya Teriyaki Calories — Lowest to Highest

Browse calorie values for Ashiya Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

15 kcal

Highest Item

441 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at Ashiya Teriyaki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kimchi Udon noodle soup - fish broth USDA 15 kcal
2 Stir Fried Veggitables teriyaki and stir fried USDA 50 kcal
3 Miso Ramen noodle soup - pork broth USDA 53 kcal
4 Kimchi Cream Udon teriyaki and stir fried USDA 54 kcal
5 Shoyu Ramen noodle soup - chicken broth USDA 85 kcal
6 Shoyu Tonkotsu Ramen noodle soup - pork broth USDA 85 kcal
7 Shrimp Yakisoba teriyaki and stir fried USDA 100 kcal
8 Spicy Pork Ramen noodle soup - pork broth USDA 100 kcal
9 Spicy Pork Donburi donburi USDA 114 kcal
10 Vegetable Fried Rice teriyaki and stir fried USDA 120 kcal
11 Shrimp Fried Rice teriyaki and stir fried USDA 123 kcal
12 Shin Ramen noodle soup - beef broth USDA 137 kcal
13 Spicy Chicken Teriyaki teriyaki and stir fried USDA 141 kcal
14 Kimchi Fried Rice teriyaki and stir fried USDA 149 kcal
15 Ashiya Udon noodle soup - fish broth USDA 150 kcal
16 Chicken Katsu Donburi donburi USDA 151 kcal
17 Chicken Cream Udon teriyaki and stir fried USDA 157 kcal
18 Beef Donburi donburi USDA 160 kcal
19 Shrimp Katsu Donburi donburi USDA 166 kcal
20 Salmon Teriyaki teriyaki and stir fried USDA 168 kcal
21 Chicken Fried Rice teriyaki and stir fried USDA 173 kcal
22 Beef Fried Rice teriyaki and stir fried USDA 178 kcal
23 Pork Fried Rice teriyaki and stir fried USDA 179 kcal
24 Ashiya Green Salad small plates Estimated 180 kcal
25 Soft Tofu Salad small plates Estimated 180 kcal
26 Champong Ramen noodle soup - seafood USDA 202 kcal
27 Shrimp Tempura Udon noodle soup - fish broth USDA 218 kcal
28 Omusoba teriyaki and stir fried USDA 243 kcal
29 Spam Donburi donburi USDA 266 kcal
30 Beef Yakisoba teriyaki and stir fried USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Yakisoba

teriyaki and stir fried 441 kcal

Chicken Karaage

small plates 430 kcal

Chicken Karaage Curry

curry rice 430 kcal

Chicken Katsu Curry

curry rice 430 kcal

Chicken Teriyaki

teriyaki and stir fried 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashiya Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashiya Teriyaki items have calorie data?
Ashiya Teriyaki currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashiya Teriyaki?
The lightest item currently tracked is Kimchi Udon at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashiya Teriyaki calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ashiya Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.