Nutrition Breakdown

Ashiya III Calories — Lowest to Highest

Browse calorie values for Ashiya III menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

248 / 248 items resolved USDA database: 64 Estimated: 184

Lowest Calorie Items at Ashiya III

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Perrier Sparkling Water drinks Estimated 10 kcal
4 Iced Tea drinks USDA 21 kcal
5 Red Dragon Roll special rolls USDA 34 kcal
6 Chirashi sushi entrées USDA 83 kcal
7 Teriyaki Sauce sides USDA 89 kcal
8 Highland Roll special rolls USDA 93 kcal
9 Tofu Teriyaki Lunch Box lunch boxes USDA 94 kcal
10 Sushi Deluxe sushi entrées USDA 97 kcal
11 Sushi Lunch Special lunch specials USDA 97 kcal
12 Tekka Don sushi entrées USDA 100 kcal
13 Tanuki Roll special rolls USDA 116 kcal
14 Tribeca Roll special rolls USDA 116 kcal
15 Beef Teriyaki teriyaki entrées USDA 120 kcal
16 Salmon Teriyaki teriyaki entrées USDA 120 kcal
17 Shrimp Teriyaki teriyaki entrées USDA 120 kcal
18 Shrimp Teriyaki Lunch Box lunch boxes USDA 120 kcal
19 Ton Katsu tempura & katsu entrées USDA 120 kcal
20 Ashiya Roll special rolls USDA 126 kcal
21 Joanne Roll special rolls USDA 126 kcal
22 Unagi Don sushi entrées USDA 126 kcal
23 Tuna Or Salmon Sushi Dinner sushi entrées USDA 129 kcal
24 Tuna Or Salmon Sushi Dinner sushi entrées USDA 129 kcal
25 Lunch Maki C: Choice Of Any 2 Special Rolls lunch specials Estimated 130 kcal
26 Ichiro Roll special rolls USDA 132 kcal
27 Million Dollar Roll special rolls USDA 135 kcal
28 Lunch Maki A: Choice Of Any 2 Rolls lunch specials USDA 139 kcal
29 Lunch Maki B: Choice Of Any 3 Rolls lunch specials USDA 139 kcal
30 Tofu Teriyaki teriyaki entrées USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Negimaki Appetizer

kitchen appetizers 430 kcal

Chicken Tempura Appetizer

kitchen appetizers 430 kcal

Chicken Yakitori

yakitori 430 kcal

Hakozushi Cake Roll

special rolls 420 kcal

Age Tofu

kitchen appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashiya III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashiya III items have calorie data?
Ashiya III currently has calorie values for 248 of 248 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashiya III?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashiya III calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ashiya III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.