Nutrition Breakdown

Asher Amens African Cafe Calories — Lowest to Highest

Browse calorie values for Asher Amens African Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

47 kcal

Highest Item

558 kcal

25 / 25 items resolved USDA database: 17 Estimated: 8

Lowest Calorie Items at Asher Amens African Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Stew entrees USDA 47 kcal
2 Bitter Leaves Soup entrees USDA 56 kcal
3 Fisherman's Soup with Assorted Meat entrees USDA 84 kcal
4 Shrimp Cocktail appetizers USDA 99 kcal
5 Akara dessert, pastries and cakes USDA 112 kcal
6 Fisherman's Soup with Seafood entrees USDA 143 kcal
7 Fried Rice with Assorted Meat entrees USDA 174 kcal
8 African Salad appetizers Estimated 180 kcal
9 Soda drinks Estimated 180 kcal
10 Ugba Salad appetizers Estimated 180 kcal
11 Jollof Rice entrees USDA 189 kcal
12 Egusi Soup entrees Estimated 220 kcal
13 Ogbono Soup entrees Estimated 220 kcal
14 Scotch Eggs dessert, pastries and cakes USDA 231 kcal
15 Fried Rice with Fish entrees USDA 238 kcal
16 Meat Pie dessert, pastries and cakes USDA 242 kcal
17 Juice drinks Estimated 260 kcal
18 Coconut Rice entrees USDA 267 kcal
19 Sausage Rolls dessert, pastries and cakes USDA 268 kcal
20 Fish Roll dessert, pastries and cakes USDA 277 kcal
21 Organo Gold Smoothie drinks Estimated 320 kcal
22 Cupcake dessert, pastries and cakes USDA 353 kcal
23 Fried Rice with Chicken entrees Estimated 357 kcal
24 Pepper Soup appetizers USDA 387 kcal
25 Puff-Puff dessert, pastries and cakes USDA 558 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Puff-Puff

dessert, pastries and cakes 558 kcal

Pepper Soup

appetizers 387 kcal

Fried Rice with Chicken

entrees 357 kcal

Cupcake

dessert, pastries and cakes 353 kcal

Organo Gold Smoothie

drinks 320 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asher Amens African Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asher Amens African Cafe items have calorie data?
Asher Amens African Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asher Amens African Cafe?
The lightest item currently tracked is Vegetable Stew at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asher Amens African Cafe calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asher Amens African Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.