Ashby's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Ashby's items have calorie data?

Ashby's currently has calorie values for 218 of 218 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Ashby's?

The lowest-calorie tracked item is Flavored Coffee at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Ashby's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Flavored Coffee	hot beverages	USDA	1 kcal
2	Hot Teas	hot beverages	USDA	1 kcal
3	Iced Coffee	cold or iced beverages	USDA	1 kcal
4	Snapple	cold or iced beverages	USDA	2 kcal
5	Gold Peek	cold or iced beverages	USDA	5 kcal
6	Espresso	hot beverages	USDA	9 kcal
7	Iced Espresso	cold or iced beverages	USDA	9 kcal
8	Iced Chai Tea	cold or iced beverages	USDA	21 kcal
9	Assorted Aluminum Bottle	cold or iced beverages	USDA	22 kcal
10	Assorted Bottled Soda	cold or iced beverages	USDA	22 kcal
11	Iced Cappuccino	cold or iced beverages	USDA	27 kcal
12	Striped Cappuccino	hot beverages	USDA	27 kcal
13	Nestea	cold or iced beverages	USDA	36 kcal
14	V8 Splash	cold or iced beverages	USDA	37 kcal
15	Fuze	cold or iced beverages	USDA	38 kcal
16	Iced Tea	cold or iced beverages	USDA	38 kcal
17	Iced Flavored Coffee	cold or iced beverages	USDA	40 kcal
18	Cafe Latte	hot beverages	USDA	42 kcal
19	Fresh Orange Juice	cold or iced beverages	USDA	45 kcal
20	Minute Maid Lemonade	cold or iced beverages	USDA	46 kcal
21	Tropicana Orange Juice	cold or iced beverages	USDA	46 kcal
22	Fresh Fruit Cup	oatmeal, granola, fruit & yogurt	USDA	49 kcal
23	Iced Cafe Mocha	cold or iced beverages	USDA	50 kcal
24	Hot Chai Tea	hot beverages	USDA	51 kcal
25	Minute Maid Orange Or Apple Juice	cold or iced beverages	USDA	51 kcal
26	Iced Cafe Au Lait	cold or iced beverages	USDA	52 kcal
27	Assorted Can Soda	cold or iced beverages	USDA	57 kcal
28	Fat-Free Granola	oatmeal, granola, fruit & yogurt	USDA	63 kcal
29	Mint Cafe Mocha	hot beverages	USDA	64 kcal
30	Poland Spring Water	cold or iced beverages	USDA	70 kcal

Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Chocolate Cappuccino

hot beverages 543 kcal

Chocolate Chip Cookie

sweets 471 kcal

Chocolate Pecan Cookie

sweets 462 kcal

Peanut Butter Cookie

sweets 459 kcal

Oatmeal With Raisins Or Brown Sugar

oatmeal, granola, fruit & yogurt 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashby's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashby's items have calorie data?

Ashby's currently has calorie values for 218 of 218 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashby's?

The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashby's calorie values official or estimated?

This page uses a hybrid model: 50 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Ashby's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Ashby's Calories — Lowest to Highest