Nutrition Breakdown

Ashbox Cafe Calories — Lowest to Highest

Browse calorie values for Ashbox Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

21 kcal

Highest Item

433 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at Ashbox Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Mixed Green with Egg Salad ashbox salad USDA 21 kcal
2 Spring Mixed Green with Potato Salad ashbox salad USDA 21 kcal
3 Spring Mixed Green with Smoked Salmon Salad ashbox salad USDA 21 kcal
4 Healthy Avocado & Mushroom Salad ashbox salad USDA 54 kcal
5 Organic Granola and Fruit with Milk breakfast USDA 84 kcal
6 Organic Granola and Fruit with Yogurt breakfast USDA 84 kcal
7 Healthy Tofu Salad ashbox salad USDA 94 kcal
8 Smoked Salmon sandwiches USDA 125 kcal
9 Smoked Turkey with Wasabi Mayonnaise sandwiches USDA 158 kcal
10 Free Range Egg Salad sandwiches USDA 179 kcal
11 Ashbox Breakfast breakfast USDA 204 kcal
12 House-Made Soup japanese onigiri Estimated 220 kcal
13 Egg Dish breakfast USDA 228 kcal
14 Potato Salad sandwiches USDA 229 kcal
15 Housemade Mochi ice cream dessert USDA 235 kcal
16 Fresh Baked Cookies dessert USDA 237 kcal
17 Vegan Muffins breakfast USDA 237 kcal
18 Bagel or Toast with Cream Cheese breakfast USDA 286 kcal
19 Sundried Tomato & Brie sandwiches USDA 318 kcal
20 House Made Tofu side orders USDA 322 kcal
21 Bagel or Toast with Butter breakfast Estimated 390 kcal
22 Daily Lunch Special japanese onigiri Estimated 390 kcal
23 Black Edamame side orders USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Edamame

side orders 433 kcal

Bagel or Toast with Butter

breakfast 390 kcal

Daily Lunch Special

japanese onigiri 390 kcal

House Made Tofu

side orders 322 kcal

Sundried Tomato & Brie

sandwiches 318 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashbox Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashbox Cafe items have calorie data?
Ashbox Cafe currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashbox Cafe?
The lightest item currently tracked is Spring Mixed Green with Egg Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashbox Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ashbox Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.