Skip to content

Nutrition Breakdown

Ash Calories — Lowest to Highest

Browse calorie values for Ash menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

20 kcal

Highest Item

536 kcal

44 / 44 items resolved USDA database: 31 Estimated: 13

Lowest Calorie Items at Ash

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus sides USDA 20 kcal
2 4-Pack Bottled Gatorade drinks USDA 23 kcal
3 Vegetable Burger on Rye on the bun - gourmet burgers USDA 25 kcal
4 23 oz. Can Arizona Iced Tea drinks USDA 39 kcal
5 12-Pack Soda Cans drinks USDA 41 kcal
6 20 oz. Bottle Soda drinks USDA 42 kcal
7 Red Bull drinks USDA 43 kcal
8 Ice Mountain drinks USDA 67 kcal
9 Regular Twix gum and candy USDA 75 kcal
10 Big Easy Burger on the bun - gourmet burgers USDA 86 kcal
11 Gourmet Burger on the bun - gourmet burgers USDA 86 kcal
12 Mac Daddy Burger on the bun - gourmet burgers USDA 86 kcal
13 Baked Lays chips USDA 105 kcal
14 Mussels to begin with - starters USDA 109 kcal
15 Summer Fresh Burger on the bun - gourmet burgers USDA 114 kcal
16 Coley's Burger on the bun - gourmet burgers USDA 130 kcal
17 Grilled Artichoke Salad to begin with - starters USDA 136 kcal
18 Barley sides USDA 139 kcal
19 18-Piece Juicy Fruit Gum gum and candy Estimated 140 kcal
20 Fries sides USDA 179 kcal
21 Wedge Salad to begin with - starters Estimated 180 kcal
22 Down South Burger on the bun - gourmet burgers USDA 196 kcal
23 Frenchy Burger on the bun - gourmet burgers USDA 197 kcal
24 Fried Green Tomatoes to begin with - starters USDA 216 kcal
25 Butternut Squash Soup sides Estimated 220 kcal
26 18-Piece Big Red Gum gum and candy USDA 234 kcal
27 Saffron Rice sides Estimated 320 kcal
28 18-Piece Wrigley Gum gum and candy USDA 370 kcal
29 Fiji Water drinks USDA 384 kcal
30 18-Piece Trident Gum gum and candy Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8.5 oz. Kettle Chips

chips 536 kcal

Kit Kat

gum and candy 520 kcal

Regular Reese's Cups

gum and candy 515 kcal

Sun Chips

chips 491 kcal

Hershey's

gum and candy 490 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Lexington Pizza Parlour

italian
L

Le Cafe Coffee

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ash Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ash items have calorie data?
Ash currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ash?
The lightest item currently tracked is Grilled Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ash calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ash full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.