Nutrition Breakdown

Asena Restaurant Calories — Lowest to Highest

Browse calorie values for Asena Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

18 kcal

Highest Item

477 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Asena Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad soups & salads USDA 18 kcal
2 Parmesan-Crusted Portabella Mushroom sandwiches USDA 32 kcal
3 Spicy Gulf Prawns soups & salads USDA 51 kcal
4 Caesar Salad with Grilled Chicken soups & salads USDA 74 kcal
5 Fresh Mediterranean Mussels main dishes USDA 83 kcal
6 Sliced, Grilled Eggplant, Layered main dishes USDA 112 kcal
7 Soup of the Day main dishes USDA 124 kcal
8 Petaluma Chicken Breast soups & salads USDA 131 kcal
9 Pan Seared Petaluma Chicken Breast main dishes USDA 139 kcal
10 Fresh Seafood of the Day main dishes USDA 143 kcal
11 Asena’s Signature Mushroom Ravioli main dishes USDA 160 kcal
12 Pan-Seared Milk-Fed Veal Medallions main dishes USDA 175 kcal
13 Snake River Wagyu Beef Sandwich sandwiches USDA 228 kcal
14 Mild Chile-Crusted Petaluma Chicken Breast sandwiches USDA 274 kcal
15 Warm Goat Cheese soups & salads USDA 364 kcal
16 Caesar Salad soups & salads USDA 429 kcal
17 Pizza main dishes USDA 468 kcal
18 House Made Garganelli main dishes USDA 477 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Made Garganelli

main dishes 477 kcal

Pizza

main dishes 468 kcal

Caesar Salad

soups & salads 429 kcal

Warm Goat Cheese

soups & salads 364 kcal

Mild Chile-Crusted Petaluma Chicken Breast

sandwiches 274 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asena Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asena Restaurant items have calorie data?
Asena Restaurant currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asena Restaurant?
The lightest item currently tracked is House Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asena Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asena Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.