Nutrition Breakdown

Asaya Calories — Lowest to Highest

Browse calorie values for Asaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

27 kcal

Highest Item

467 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at Asaya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Ice Cream dessert $1.75 USDA 27 kcal
2 Ginger side orders USDA 33 kcal
3 Ponzu Sauce side orders USDA 67 kcal
4 Teriyaki Sauce side orders USDA 89 kcal
5 Curry Sauce side orders USDA 95 kcal
6 Tempura Sauce side orders USDA 100 kcal
7 Green Salad vegetarian dishes Estimated 180 kcal
8 Teriyaki Salad specialties Estimated 180 kcal
9 Tofu Salad vegetarian dishes Estimated 180 kcal
10 Miso Soup side orders Estimated 220 kcal
11 Wonton Soup side orders Estimated 220 kcal
12 Eel Sauce side orders USDA 273 kcal
13 Red Bean Ice Cream dessert $1.75 USDA 283 kcal
14 Wasabi side orders USDA 292 kcal
15 Bowl Of Rice side orders Estimated 320 kcal
16 Curry Rice specialties Estimated 320 kcal
17 Curry Rice specialties Estimated 320 kcal
18 Small Bowl Of Rice side orders Estimated 320 kcal
19 1. Beef Teriyaki Plate plates Estimated 390 kcal
20 10. California Roll sushi Estimated 390 kcal
21 11. Futomaki sushi Estimated 390 kcal
22 12. Futomaki And Inari sushi Estimated 390 kcal
23 13. Inari sushi Estimated 390 kcal
24 14. Vegetarian Sushi sushi Estimated 390 kcal
25 3. Shrimp Tempura Plate plates Estimated 390 kcal
26 4. Vegetable Plate plates Estimated 390 kcal
27 5. Nigiri sushi Estimated 390 kcal
28 6. Mixed Sushi sushi Estimated 390 kcal
29 7. Tuna Sushi sushi Estimated 390 kcal
30 8. Tekka Maki/Tuna Roll sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad Dressing

side orders 467 kcal

2. Chicken Teriyaki Plate

plates 430 kcal

A. Beef & Chicken Teriyaki Combination

combination plates 430 kcal

C. Chicken & Shrimp Tempura Combination

combination plates 430 kcal

Chicken Cutlet Plate

plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asaya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asaya items have calorie data?
Asaya currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asaya?
The lightest item currently tracked is Green Tea Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asaya calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asaya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.