Nutrition Breakdown
ASAP Phorage Calories — Lowest to Highest
Browse calorie values for ASAP Phorage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
11 kcal
Highest Item
571 kcal
Lowest Calorie Items at ASAP Phorage
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Berkshire Pork | banh mi | USDA | 11 kcal |
| 2 | Jidori Chicken | banh mi | USDA | 11 kcal |
| 3 | Vegetarian | banh mi | USDA | 11 kcal |
| 4 | Jidori Chicken | vermicelli | USDA | 35 kcal |
| 5 | Vietnamese Curry | specialty items | USDA | 44 kcal |
| 6 | Vegetarian | vermicelli | USDA | 100 kcal |
| 7 | Lemongrass Beef Stew | specialty items | USDA | 107 kcal |
| 8 | Vegetarian Imperial Roll | small bites $7 | USDA | 114 kcal |
| 9 | Lemongrass Oxtail Stew | specialty items | USDA | 167 kcal |
| 10 | Green Papaya Salad | salad | Estimated | 180 kcal |
| 11 | Kale Salad | salad | Estimated | 180 kcal |
| 12 | Mary's Chicken Salad | salad | Estimated | 305 kcal |
| 13 | Fresh Pork Spring Roll | small bites $7 | USDA | 329 kcal |
| 14 | Natural Pork | vermicelli | USDA | 329 kcal |
| 15 | Fresh Spring Roll | small bites $7 | Estimated | 390 kcal |
| 16 | Fresh Veg Roll | small bites $7 | Estimated | 390 kcal |
| 17 | Imperial Roll | small bites $7 | Estimated | 390 kcal |
| 18 | Lemongrass Braised Greens & Shitake | broken rice plate | Estimated | 390 kcal |
| 19 | Natural Pork Chop | broken rice plate | Estimated | 390 kcal |
| 20 | Vegan | pho | Estimated | 390 kcal |
| 21 | Washugyu Beef | pho | Estimated | 390 kcal |
| 22 | Jidori Chicken | broken rice plate | Estimated | 430 kcal |
| 23 | Mary's Free Range Chicken | pho | Estimated | 430 kcal |
| 24 | Ground Beef Curry | banh mi | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ground Beef Curry
Jidori Chicken
Mary's Free Range Chicken
Fresh Spring Roll
Fresh Veg Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
ASAP Phorage Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many ASAP Phorage items have calorie data?
What is the lowest-calorie item at ASAP Phorage?
Are ASAP Phorage calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.