Nutrition Breakdown

Asakuma Calories — Lowest to Highest

Browse calorie values for Asakuma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

96 / 96 items resolved USDA database: 33 Estimated: 63

Lowest Calorie Items at Asakuma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Teriyaki(Rib-Eye) entrees Estimated 10 kcal
2 Pickles Roll house rolls USDA 14 kcal
3 Green Salad salads & side orders USDA 21 kcal
4 Miso Soup salads & side orders USDA 26 kcal
5 All Soft Drinks salads & side orders USDA 42 kcal
6 Sunomono Salad salads & side orders USDA 47 kcal
7 Sesame Seaweed Salad salads & side orders USDA 54 kcal
8 Tuna Sashimi salads & side orders USDA 64 kcal
9 Albacore Sashimi salads & side orders USDA 76 kcal
10 Cucumber Roll house rolls USDA 78 kcal
11 Vegetable Roll house rolls USDA 93 kcal
12 Agedashi Tofu salads & side orders USDA 94 kcal
13 Spicy Tuna Salad salads & side orders USDA 94 kcal
14 Smelt Egg individual sushi USDA 97 kcal
15 Tuna Roll house rolls USDA 97 kcal
16 Salmon Skin Roll house rolls USDA 103 kcal
17 Edamame salads & side orders USDA 106 kcal
18 California Roll house rolls USDA 112 kcal
19 Eel Roll house rolls USDA 116 kcal
20 Spicy Yellowtail Roll house rolls USDA 146 kcal
21 Vegetable Egg Roll salads & side orders USDA 153 kcal
22 Salmon Sashimi salads & side orders USDA 159 kcal
23 Rainbow Roll house rolls USDA 160 kcal
24 Vegetable Sushi Platter special rolls Estimated 170 kcal
25 Spicy Tuna Roll house rolls USDA 175 kcal
26 309. Marinated Albacore Salad one person combo Estimated 180 kcal
27 Shrimp Tempura Roll house rolls USDA 180 kcal
28 Vegetable Gyoza salads & side orders USDA 203 kcal
29 Mixed Sashimi salads & side orders USDA 205 kcal
30 Caterpillar Roll house rolls USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Tail Sashimi

salads & side orders 454 kcal

601. Chicken Teriyaki

entrees 430 kcal

Sunomono Salad

salads & side orders 430 kcal

305. Ajisai

one person combo 390 kcal

306. Ayame

one person combo 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asakuma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asakuma items have calorie data?
Asakuma currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asakuma?
The lightest item currently tracked is Steak Teriyaki(Rib-Eye) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asakuma calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asakuma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.