Nutrition Breakdown

Asaka Calories — Lowest to Highest

Browse calorie values for Asaka menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 38 Estimated: 17

Lowest Calorie Items at Asaka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea beverages USDA 34 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Extra Carrots side orders USDA 44 kcal
5 8oz Squid Salad salads USDA 53 kcal
6 8 oz Seaweed Salad salads USDA 54 kcal
7 House Salad salads USDA 85 kcal
8 Shrimp & Chicken features specials USDA 99 kcal
9 Steak & Shrimp features specials USDA 99 kcal
10 Geisha Roll sushi rolls USDA 113 kcal
11 Vegetable la carte entrees USDA 121 kcal
12 Vegetable fast entrees USDA 121 kcal
13 Shrimp la carte entrees USDA 124 kcal
14 Shrimp fast entrees USDA 124 kcal
15 Shrimp & Scallops combination entrees USDA 124 kcal
16 Steak & Chicken combination entrees USDA 136 kcal
17 Teppanyaki Chicken fast entrees USDA 136 kcal
18 Fish la carte entrees USDA 141 kcal
19 Fish fast entrees USDA 141 kcal
20 Shrimp Sauce (4 oz.) side orders USDA 146 kcal
21 Yellowtail & Scallion sushi rolls USDA 146 kcal
22 Chicken la carte entrees USDA 163 kcal
23 Teriyaki Chicken fast entrees USDA 163 kcal
24 Shrimp Salad salads USDA 196 kcal
25 Steak la carte entrees USDA 198 kcal
26 Teriyaki Steak fast entrees USDA 198 kcal
27 Scallops la carte entrees USDA 217 kcal
28 Scallops fast entrees USDA 217 kcal
29 Scallops & Steak features specials USDA 217 kcal
30 Shrimp & Scallops features specials USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops & Chicken

features specials 430 kcal

Boston Roll

sushi rolls 390 kcal

California Roll

sushi rolls 390 kcal

Crab Roll

sushi rolls 390 kcal

Crunchy Shrimp

sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asaka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asaka items have calorie data?
Asaka currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asaka?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asaka calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asaka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.