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Nutrition Breakdown

Asahi Calories — Lowest to Highest

Browse calorie values for Asahi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

24 kcal

Highest Item

600 kcal

112 / 112 items resolved USDA database: 100 Estimated: 12

Lowest Calorie Items at Asahi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Vegetable Salad soup and salad USDA 24 kcal
2 Una-Ju Dinner sushi dinner USDA 24 kcal
3 Soda side orders USDA 25 kcal
4 71. Negihama Maki maki USDA 32 kcal
5 72. Negitoro Maki maki USDA 32 kcal
6 61. Kappa Maki maki USDA 34 kcal
7 62. Oshinko Maki maki USDA 34 kcal
8 S15. Futo Maki house specials USDA 34 kcal
9 83. Screaming Roll maki USDA 45 kcal
10 4. Spicy Baby Octopus Salad soup and salad USDA 53 kcal
11 27. Tamago sushi and sashimi USDA 55 kcal
12 68. Tamago Maki maki USDA 55 kcal
13 A2. Steamed Vegetable Gyoza appetizers USDA 65 kcal
14 A3. Steamed Chicken Gyoza appetizers USDA 65 kcal
15 63. Ume Shiso Maki maki USDA 71 kcal
16 36. Uni sushi and sashimi USDA 90 kcal
17 A1. Steamed Shrimp Shumai appetizers USDA 90 kcal
18 65. Avocado Roll maki USDA 93 kcal
19 77. Manhattan Roll maki USDA 94 kcal
20 Sushi Rice side orders USDA 94 kcal
21 67. Kani Maki maki USDA 95 kcal
22 30. Masago sushi and sashimi USDA 97 kcal
23 33. Masago Uzura Tamago sushi and sashimi USDA 97 kcal
24 Don Dinner sushi dinner USDA 100 kcal
25 S2. Tuna Sushi Threeway house specials USDA 100 kcal
26 93. White Tiger Roll maki USDA 102 kcal
27 Sashimi Deluxe Dinner sushi dinner USDA 102 kcal
28 Sashimi Regular Dinner sushi dinner USDA 102 kcal
29 S3. Salmon Sushi Threeway house specials USDA 107 kcal
30 S12. Brighton Roll house specials USDA 113 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

80. Spicy Yellowtail Roll

maki 600 kcal

69. Tekka Maki

maki 579 kcal

88. Dynamite Roll

maki 533 kcal

22. Toro

sushi and sashimi 404 kcal

10. Avocado

sushi and sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asahi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asahi items have calorie data?
Asahi currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asahi?
The lightest item currently tracked is 5. Vegetable Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asahi calorie values official or estimated?
This page uses a hybrid model: 100 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asahi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.