Nutrition Breakdown

Asado Mexican Kitchen Calories — Lowest to Highest

Browse calorie values for Asado Mexican Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

108 / 108 items resolved USDA database: 46 Estimated: 62

Lowest Calorie Items at Asado Mexican Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Diet Dr. Pepper beverages USDA 2 kcal
4 Coke Zero beverages USDA 5 kcal
5 Steak fajitas Estimated 10 kcal
6 Ice Tea beverages USDA 27 kcal
7 Raspberry Ice Tea beverages USDA 27 kcal
8 Sprite beverages USDA 40 kcal
9 Coke beverages USDA 42 kcal
10 Lemonade beverages USDA 42 kcal
11 Sarsaparilla beverages USDA 42 kcal
12 Roasted Corn sides USDA 44 kcal
13 Decaf beverages USDA 46 kcal
14 Apple Juice beverages USDA 50 kcal
15 Milk beverages USDA 55 kcal
16 Refried Beans sides USDA 90 kcal
17 Guisado de Chile Verde specialties USDA 95 kcal
18 Chocolate Milk beverages USDA 96 kcal
19 Enchilada Stack specialties USDA 96 kcal
20 Creamy Red Chili Pasta specialties USDA 104 kcal
21 Chiptole Mashed Potatoes sides USDA 114 kcal
22 Mini Chimis (2) kids menu USDA 115 kcal
23 Carne Asada specialties USDA 120 kcal
24 Chicken Fingers (2) kids menu USDA 122 kcal
25 Grilled Chicken Breast specialties USDA 127 kcal
26 Chili Rellenos Norte Nuevo Mexicanos specialties USDA 129 kcal
27 Crispy Shrimp Wrap tortas and such USDA 134 kcal
28 Macaroni and Cheese kids menu USDA 143 kcal
29 Sweet Potato Fries sides USDA 153 kcal
30 Taquitos (2) kids menu USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

appetizers 710 kcal

Black Bean Burger

tortas and such 620 kcal

Burgers

tortas and such 620 kcal

Coconut Chicken Skewers

appetizers 430 kcal

Grilled Chicken

tacos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asado Mexican Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asado Mexican Kitchen items have calorie data?
Asado Mexican Kitchen currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asado Mexican Kitchen?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asado Mexican Kitchen calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asado Mexican Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.