Nutrition Breakdown

A's Restaurant & Pancake House Calories — Lowest to Highest

Browse calorie values for A's Restaurant & Pancake House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

260 / 260 items resolved USDA database: 30 Estimated: 230

Lowest Calorie Items at A's Restaurant & Pancake House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A's Skirt Steak dinner entrees Estimated 10 kcal
2 Charbroiled Skirt Steak steak and eggs Estimated 10 kcal
3 Chop Steak steak and eggs Estimated 10 kcal
4 Chopped Sirloin Steak dieters d'lite and cold plates Estimated 10 kcal
5 Chopped Sirloin Steak dinner entrees Estimated 10 kcal
6 Grilled Skirt Steak a's original skillets Estimated 10 kcal
7 N Y Strip Steak steak and eggs Estimated 10 kcal
8 N Y Strip Steak dinner entrees Estimated 10 kcal
9 Philly Steak Crisper sandwiches Estimated 10 kcal
10 Pot Of Hot Tea beverages Estimated 10 kcal
11 Pot Of Hot Tea beverages Estimated 10 kcal
12 Rib - Eye Steak dinner entrees Estimated 10 kcal
13 Tomato Juice juices & fruit USDA 21 kcal
14 Superior Coffee beverages Estimated 40 kcal
15 Superior Coffee beverages Estimated 40 kcal
16 Freshly Squeezed Orange Juice juices & fruit USDA 47 kcal
17 Apple Juice juices & fruit USDA 50 kcal
18 Fresh Fruit juices & fruit USDA 59 kcal
19 Grape Fruit Juice juices & fruit USDA 66 kcal
20 Silver Dollar Pancakes for young ladies and gentlemen USDA 132 kcal
21 Iced Tea - Refill beverages Estimated 135 kcal
22 Cottage Cheese With Fruit on the side Estimated 140 kcal
23 Fruit Pies pies & desserts Estimated 140 kcal
24 Fruit Pies pies & desserts Estimated 140 kcal
25 Seasonal Fruit Bowl heart - healthy selections Estimated 140 kcal
26 Buffalo Wings appetizers USDA 179 kcal
27 Cobb Salad iceberg salads Estimated 180 kcal
28 Deli Salad iceberg salads Estimated 180 kcal
29 Fiesta Salad iceberg salads Estimated 180 kcal
30 Greek Salad iceberg salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soft Drinks

beverages 936 kcal

Soft Drinks

beverages 936 kcal

Egg Burritos

zesty regional selections 640 kcal

A's Famous Burger

char - broiled burgers 620 kcal

Cajun Cheddar Burger

char - broiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A's Restaurant & Pancake House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A's Restaurant & Pancake House items have calorie data?
A's Restaurant & Pancake House currently has calorie values for 260 of 260 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A's Restaurant & Pancake House?
The lightest item currently tracked is A's Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A's Restaurant & Pancake House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A's Restaurant & Pancake House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.