Nutrition Breakdown

Arturo Express Calories — Lowest to Highest

Browse calorie values for Arturo Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

140 / 140 items resolved USDA database: 13 Estimated: 127

Lowest Calorie Items at Arturo Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke Products Bottled Water beverages Estimated 10 kcal
2 Garden Salad salads / desserts USDA 47 kcal
3 Chicken Torellini salads / desserts USDA 63 kcal
4 Ravioli - Cheese pasta ... etc. USDA 77 kcal
5 Lasagna pasta ... etc. USDA 124 kcal
6 Coffee Service (8) beverages Estimated 150 kcal
7 Fruit Platter breakfast Estimated 155 kcal
8 Salads by The Pound salads / desserts USDA 157 kcal
9 Fresh Fruit Salad (seasonal) breakfast Estimated 160 kcal
10 Fruit Salad Bowl breakfast Estimated 160 kcal
11 Cheese Platter breakfast Estimated 170 kcal
12 Deli Platter lunch Estimated 170 kcal
13 Sampler Platter breakfast Estimated 170 kcal
14 Veggie Platter breakfast Estimated 170 kcal
15 Caesar Salad salads / desserts Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Canned Soda beverages Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Sicilia (tuna Salad) italian specialty sandwiches Estimated 180 kcal
20 Tuna Salad deli sandwiches Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Antipasto Salad salads / desserts USDA 190 kcal
23 Soup & Side Salad combos Estimated 200 kcal
24 Bowl of Soup combos Estimated 220 kcal
25 Chili & Soups lunch Estimated 220 kcal
26 Cup of Soup combos Estimated 220 kcal
27 Salads by The Pound salads / desserts USDA 231 kcal
28 Salads by The Pound salads / desserts USDA 246 kcal
29 Fresh Squeezed Orange Juice breakfast Estimated 260 kcal
30 Buy The Dozen - Super Size Cookies desserts USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flat Bread Pizzas Available In 1/2 Portions

pizzas 710 kcal

Pizza

lunch 710 kcal

Pasta Broccoli

daily specials - wednesday 560 kcal

Pasta Broccoli

daily specials - friday 560 kcal

Pasta Fagioli

daily specials - friday 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arturo Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arturo Express items have calorie data?
Arturo Express currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arturo Express?
The lightest item currently tracked is Coke Products Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arturo Express calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arturo Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.