Nutrition Breakdown
Art's Subs Calories — Lowest to Highest
Browse calorie values for Art's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
494 kcal
Lowest Calorie Items at Art's Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Pepperoncini Peppers | side orders | USDA | 33 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Tuna Salad Sub | sub sandwiches | USDA | 129 kcal |
| 5 | Iced Tea | beverages | Estimated | 135 kcal |
| 6 | Corned Beef and Pastrami Sub | sub sandwiches | USDA | 147 kcal |
| 7 | Corned Beef and Roast Beef Sub | sub sandwiches | USDA | 155 kcal |
| 8 | Roast Beef and Pastrami Sub | sub sandwiches | USDA | 155 kcal |
| 9 | Roast Beef and Turkey Sub | sub sandwiches | USDA | 155 kcal |
| 10 | Potato Salad | side orders | USDA | 171 kcal |
| 11 | Capicolla Sub | sub sandwiches | USDA | 178 kcal |
| 12 | Ham and Dry Salami Sub | sub sandwiches | USDA | 178 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Corned Beef and Turkey Sub | sub sandwiches | USDA | 180 kcal |
| 15 | Greek Salad | salads | Estimated | 180 kcal |
| 16 | Italian Cold Cuts Salad | salads | Estimated | 180 kcal |
| 17 | Tuna Salad | salads | Estimated | 180 kcal |
| 18 | Turkey Salad | salads | Estimated | 180 kcal |
| 19 | Ham, Turkey and Cheese Sub | sub sandwiches | USDA | 191 kcal |
| 20 | Macaroni Salad | side orders | USDA | 204 kcal |
| 21 | Meat Balls, Meat Sauce and Cheese Sub | sub sandwiches | USDA | 208 kcal |
| 22 | Chicken Salad Sub | sub sandwiches | USDA | 235 kcal |
| 23 | Apple Juice | beverages | Estimated | 260 kcal |
| 24 | Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Italian Salami Sub | sub sandwiches | USDA | 313 kcal |
| 26 | Smoothie | beverages | Estimated | 320 kcal |
| 27 | Three Cheeses for Vegetarians Sub | sub sandwiches | USDA | 357 kcal |
| 28 | Blended Mocha | beverages | Estimated | 390 kcal |
| 29 | Canned Drinks | beverages | Estimated | 390 kcal |
| 30 | Coke | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Chocolate Chip Cookie
Candy Bars
Avocado
Blended Mocha
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Art's Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Art's Subs items have calorie data?
What is the lowest-calorie item at Art's Subs?
Are Art's Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.