Nutrition Breakdown

Art's Meat Market & Deli Calories — Lowest to Highest

Browse calorie values for Art's Meat Market & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Art's Meat Market & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dolmah sides USDA 3 kcal
2 Chicken Basket chicken basket USDA 37 kcal
3 Rice sides USDA 112 kcal
4 Turkey Breast Sandwich sandwiches USDA 147 kcal
5 Kidney Bean Salad sides USDA 173 kcal
6 Ham Sandwich sandwiches USDA 177 kcal
7 16 oz. Macaroni Salad salads Estimated 180 kcal
8 16 oz. Potato Salad salads Estimated 180 kcal
9 4 oz. Macaroni Salad salads Estimated 180 kcal
10 4 oz. Potato Salad salads Estimated 180 kcal
11 8 oz. Macaroni Salad salads Estimated 180 kcal
12 8 oz. Potato Salad salads Estimated 180 kcal
13 Hot Dog sausage sandwiches USDA 211 kcal
14 Roast Beef Sandwich sandwiches USDA 215 kcal
15 Tuna Sandwich sandwiches USDA 218 kcal
16 Italian Sub Sandwich sandwiches USDA 220 kcal
17 Pastrami Cold Sandwich sandwiches USDA 228 kcal
18 Steak Sandwich burgers Estimated 240 kcal
19 Pastrami Hot Sandwich sandwiches USDA 243 kcal
20 Bologna Sandwich sandwiches USDA 272 kcal
21 Italian Hot Sausage Sandwich sausage sandwiches USDA 293 kcal
22 Italian Mild Sausage Sandwich sausage sandwiches USDA 293 kcal
23 Cheese Sandwich sandwiches USDA 297 kcal
24 Salami Sandwich sandwiches USDA 319 kcal
25 Russian Potato Salad sides USDA 355 kcal
26 Hungarian Sausage Sandwich sausage sandwiches USDA 372 kcal
27 16 oz. Cole Slaw salads Estimated 390 kcal
28 4 oz. Cole Slaw salads Estimated 390 kcal
29 8 oz. Cole Slaw salads Estimated 390 kcal
30 Pork Cutlet burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Double Cheeseburger

burgers 620 kcal

Double Hamburger

burgers 620 kcal

Hamburger

burgers 620 kcal

BLT Sandwich

sandwiches 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Art's Meat Market & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Art's Meat Market & Deli items have calorie data?
Art's Meat Market & Deli currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Art's Meat Market & Deli?
The lightest item currently tracked is Dolmah at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Art's Meat Market & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Art's Meat Market & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.