Nutrition Breakdown
Artesano Calories — Lowest to Highest
Browse calorie values for Artesano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
18 kcal
Highest Item
586 kcal
Lowest Calorie Items at Artesano
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cater. Chopped Salad 24hr | catering - salads | USDA | 18 kcal |
| 2 | Cater. Albondigas Sandwich Tray 24hr | catering - hot sandwich trays | USDA | 20 kcal |
| 3 | Cater. Mixed Green Salad 24hr | catering - sides | USDA | 21 kcal |
| 4 | Mixed Green Salad | sides | USDA | 21 kcal |
| 5 | Plantain Chips | plates to share | USDA | 25 kcal |
| 6 | Papas Fritas | plates to share | USDA | 30 kcal |
| 7 | Jicama Salad | salads | USDA | 31 kcal |
| 8 | Sauted Green Beans | sides | USDA | 40 kcal |
| 9 | Sauted Organic Kale | sides | USDA | 47 kcal |
| 10 | Cater. Quinoa & Kale Salad 24hr | catering - salads | USDA | 53 kcal |
| 11 | Quinoa & Kale Salad | salads | USDA | 53 kcal |
| 12 | Cater. Jicama Salad 24hr | catering - salads | USDA | 64 kcal |
| 13 | Chipotle Chicken & Vegetable Soup | soups | USDA | 65 kcal |
| 14 | Caribbean Black Bean Soup | soups | USDA | 69 kcal |
| 15 | Cater. Veggie Guisado 24hr | catering - main dishes | USDA | 91 kcal |
| 16 | Albondigas | plates to share | USDA | 100 kcal |
| 17 | Cater. Albondigas 24hr | catering - appetizers | USDA | 100 kcal |
| 18 | Cater. Coconut Bread Pudding (10) 24hr | catering - desserts | USDA | 101 kcal |
| 19 | Coconut Bread Pudding | desserts | USDA | 101 kcal |
| 20 | Organic Iced Tea (96 oz Box) 24hr | catering - drinks | USDA | 107 kcal |
| 21 | Cater. Sofrito Black Beans 24hr | catering - sides | USDA | 113 kcal |
| 22 | Cater. Chicken Artesano 24hr | catering - main dishes | USDA | 116 kcal |
| 23 | Chicken Artesano | main dishes | USDA | 116 kcal |
| 24 | Steamed Organic Quinoa | sides | USDA | 121 kcal |
| 25 | Cater. Wild Yellowtail Ceviche 24hr | catering - appetizers | USDA | 124 kcal |
| 26 | Wild Yellowtail Ceviche | plates to share | USDA | 124 kcal |
| 27 | Rice & Black Beans | sides | USDA | 133 kcal |
| 28 | Cater. Churrasco Steak 24hr | catering - main dishes | USDA | 138 kcal |
| 29 | Veggie Guisado | main dishes | USDA | 138 kcal |
| 30 | Cater. Un-pulled Pork 24hr | catering - main dishes | USDA | 141 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cater. Mixed Roasted Veggies 24hr
Mixed Roasted Veggies
Cater. Plantain Chips with Tres Salsas 24hr
Roasted Sweet Plantain
Albondigas Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Artesano Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Artesano items have calorie data?
What is the lowest-calorie item at Artesano?
Are Artesano calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.