Nutrition Breakdown

Arpeggio Grill Calories — Lowest to Highest

Browse calorie values for Arpeggio Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

24 kcal

Highest Item

683 kcal

60 / 60 items resolved USDA database: 44 Estimated: 16

Lowest Calorie Items at Arpeggio Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kabob Skewer sides USDA 24 kcal
2 2-Liter Bottle drinks USDA 39 kcal
3 Veggie Works specialties USDA 41 kcal
4 10 Wings wings USDA 43 kcal
5 15 Wings wings USDA 43 kcal
6 5 Wings wings USDA 43 kcal
7 20 Oz Bottle drinks USDA 71 kcal
8 20 Wings wings USDA 83 kcal
9 Shish Kabob Mix plates USDA 104 kcal
10 Tzatziki Sauce sides USDA 133 kcal
11 Arpegglo Roasted Chicken plates USDA 136 kcal
12 Beef Kabob plates USDA 142 kcal
13 Beef Shawerma plates USDA 142 kcal
14 Falafel sandwiches USDA 155 kcal
15 Garlic Chicken specialties USDA 159 kcal
16 Flavors flavors USDA 176 kcal
17 Greek Salad salads Estimated 180 kcal
18 Gyro Salad salads Estimated 180 kcal
19 Side Gyro Meat sides USDA 184 kcal
20 Gourmet pizza USDA 200 kcal
21 Meat-Eater specialties USDA 220 kcal
22 Hawaiian specialties USDA 222 kcal
23 Available Toppings pizza USDA 224 kcal
24 Hummus with Shawerma plates USDA 241 kcal
25 The Works specialties USDA 247 kcal
26 Additional Toppings. pizza USDA 249 kcal
27 Arpeggio Pizza specialties USDA 257 kcal
28 Arpeggio Mesa Platter plates USDA 279 kcal
29 Chicken Kabob plates USDA 279 kcal
30 Chicken Shawerma plates USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

sides 683 kcal

50 Wings

wings 608 kcal

100 Wings

wings 596 kcal

75 Wings

wings 501 kcal

Baklava

desserts 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arpeggio Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arpeggio Grill items have calorie data?
Arpeggio Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arpeggio Grill?
The lightest item currently tracked is Kabob Skewer at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arpeggio Grill calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arpeggio Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.