Nutrition Breakdown
Arooj Grill Calories — Lowest to Highest
Browse calorie values for Arooj Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Arooj Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 55. Black Tea | hot beverages $2 | USDA | 1 kcal |
| 2 | 56. Green Tea | hot beverages $2 | USDA | 1 kcal |
| 3 | 50. Lavs | dessert $2.50 | USDA | 3 kcal |
| 4 | 64. Mineral Water Pellegrino | cold beverages | USDA | 22 kcal |
| 5 | 62. Sprite | cold beverages | USDA | 40 kcal |
| 6 | 48. Salmon Steak | steaks | USDA | 60 kcal |
| 7 | 63. Ginger Ale | cold beverages | USDA | 83 kcal |
| 8 | 58. Compot | cold beverages | USDA | 90 kcal |
| 9 | 43. Beef Stroganoff | house specials | USDA | 98 kcal |
| 10 | 12. Mashed Potato | side dishes | USDA | 114 kcal |
| 11 | 57. Black Coffee | hot beverages $2 | USDA | 118 kcal |
| 12 | 35. Tilapia Grilled Combination Platter | combination platter | USDA | 142 kcal |
| 13 | 41. Manti | house specials | USDA | 144 kcal |
| 14 | 38. Uzbek Pilaf | house specials | USDA | 148 kcal |
| 15 | 51. Chak-Chak | dessert $2.50 | USDA | 159 kcal |
| 16 | 46. Bronzini | house specials | USDA | 161 kcal |
| 17 | 33. Lamb Shish Kebab Combination Platter | combination platter | USDA | 162 kcal |
| 18 | 46. Chicken Schitzel | steaks | USDA | 164 kcal |
| 19 | 11. Basmati Rice | side dishes | USDA | 165 kcal |
| 20 | 29. Beef Shish Kebab Combination Platter | combination platter | Estimated | 170 kcal |
| 21 | 40. Kailya Chicken | house specials | USDA | 173 kcal |
| 22 | 1. Green Salad | salads | Estimated | 180 kcal |
| 23 | 2. Israeli Salad | salads | Estimated | 180 kcal |
| 24 | 5. Carrot Salad | salads | Estimated | 180 kcal |
| 25 | 6. Cabbage Salad | salads | Estimated | 180 kcal |
| 26 | 9. Beet Salad | salads | Estimated | 180 kcal |
| 27 | Chicken Shwarma With Soda Or Water | lunch specials $9.99 | Estimated | 203 kcal |
| 28 | 42. Samsa | house specials | USDA | 249 kcal |
| 29 | 28. Lamb Ribs | from the grill | USDA | 264 kcal |
| 30 | 47. Lamb Chop | steaks | USDA | 264 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
65. Spring Water
60. Coke
45. Korohan
61. Pepsi
36. Shwarma Over Pita Combination Platter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arooj Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arooj Grill items have calorie data?
What is the lowest-calorie item at Arooj Grill?
Are Arooj Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.