Nutrition Breakdown

Arooga's Grille House & Sports Bar Calories — Lowest to Highest

Browse calorie values for Arooga's Grille House & Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

244 / 244 items resolved USDA database: 70 Estimated: 174

Lowest Calorie Items at Arooga's Grille House & Sports Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Original Quesadilla with Steak overstuffed quesadillas Estimated 10 kcal
2 Prime Rib Steak Sub oven toasted subs Estimated 10 kcal
3 Pro Bowler Sampler stadium size samplers USDA 11 kcal
4 Maryland Crab souper bowls USDA 53 kcal
5 Chili Lime Fajitas the main event - sizzling fajitas USDA 64 kcal
6 Steamed Veggies sides USDA 65 kcal
7 Bacon Chicken Ranch 4th quarter pizza & bolis USDA 81 kcal
8 Baked Potato souper bowls_a USDA 90 kcal
9 Ultimate Sampler stadium size samplers USDA 91 kcal
10 Bake Potato sides USDA 93 kcal
11 Bleu Steak Salad field of greens Estimated 95 kcal
12 Caesar Salad - Steak field of greens Estimated 95 kcal
13 Guinness Stout Chili souper bowls_a USDA 99 kcal
14 Chicken Alfredo 4th quarter pizza & bolis USDA 100 kcal
15 Chicken Alfredo 4th quarter pizza & bolis USDA 100 kcal
16 Turky Rueben Pretzel Sandwedge sandweges USDA 106 kcal
17 Coleslaw sides USDA 117 kcal
18 Chicken & Shrimp Rice Bowl the main event - all star entrees USDA 128 kcal
19 Crab & Shrimp Alfredo the main event - pastas USDA 128 kcal
20 Original Fajitas - Steak or Shrimp the main event - sizzling fajitas USDA 133 kcal
21 Soup and Salad Combo souper bowls USDA 134 kcal
22 Grid Iron Steak the main event - off the grill USDA 135 kcal
23 Buffalo Chicken Mac N Cheese the main event - pastas USDA 138 kcal
24 The Hawaiian 4th quarter pizza & bolis USDA 139 kcal
25 White Mozzarella 4th quarter pizza & bolis USDA 139 kcal
26 Chicken Parmesan the main event - pastas USDA 150 kcal
27 Chicken Cordon Bleu Pretzel Sandwedge sandweges USDA 155 kcal
28 Crab Cakes the main event - all star entrees USDA 155 kcal
29 Red Thai Shrimp Pasta the main event - pastas USDA 159 kcal
30 Hickory Smoked Honey BBQ Chicken 4th quarter pizza & bolis USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Header Burger

steak burgers & chicken burgers 775 kcal

French Onion

souper bowls 631 kcal

All American Cheese Burger

steak burgers & chicken burgers 620 kcal

Black-N-Bleu Burger

steak burgers & chicken burgers 620 kcal

Buffalo Burger

steak burgers & chicken burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arooga's Grille House & Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arooga's Grille House & Sports Bar items have calorie data?
Arooga's Grille House & Sports Bar currently has calorie values for 244 of 244 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arooga's Grille House & Sports Bar?
The lightest item currently tracked is Original Quesadilla with Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arooga's Grille House & Sports Bar calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arooga's Grille House & Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.