Nutrition Breakdown

Aroma Kosher Market Calories — Lowest to Highest

Browse calorie values for Aroma Kosher Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

212 / 212 items resolved USDA database: 37 Estimated: 175

Lowest Calorie Items at Aroma Kosher Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Minute Steak With Onions & Mushroom beef dishes Estimated 10 kcal
2 Zucchini Sticks side dishes USDA 18 kcal
3 Hungarian Goulash side dishes USDA 29 kcal
4 Roasted Vegetables side dishes USDA 32 kcal
5 Butternut Squash side dishes USDA 44 kcal
6 String Beans Almondine side dishes USDA 50 kcal
7 Moroccan Pasteda side dishes USDA 51 kcal
8 Potatoes With Cherry & Red Peppers side dishes USDA 55 kcal
9 Pasta Primavera Red side dishes USDA 82 kcal
10 Stuffed Cabbage Rice And Meat side dishes USDA 84 kcal
11 Mediterranean Pasta side dishes USDA 90 kcal
12 Potatoes In Chili Sauce side dishes USDA 92 kcal
13 Sweet Mashed Potatoes side dishes USDA 98 kcal
14 Ana Potatoes side dishes USDA 103 kcal
15 Yellow Rice And Veggies side dishes USDA 103 kcal
16 Wild Rice And Veggie side dishes USDA 106 kcal
17 White Rice & Noodles side dishes USDA 107 kcal
18 Iraqi Rice side dishes USDA 112 kcal
19 Vegetable Lo Mein side dishes USDA 121 kcal
20 Vegetable Fried Rice side dishes USDA 129 kcal
21 Baby Red Potatoes Seasoned Or Rosemary side dishes USDA 136 kcal
22 Potato Latkes side dishes USDA 140 kcal
23 Kasha Varnishkas side dishes USDA 141 kcal
24 Stuffed Grape Leaves With Rice side dishes USDA 145 kcal
25 Fruit Platter platters Estimated 155 kcal
26 Fruit Bowl Salad platters Estimated 160 kcal
27 Bread Platter platters Estimated 170 kcal
28 Cold Cut Platter platters Estimated 170 kcal
29 Nova Platter platters Estimated 170 kcal
30 Pastry Platter platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Julienne Vegetables

side dishes 900 kcal

Julienne Vegetables Garlic & Oil

side dishes 900 kcal

Stir Fry Vegetables Garlic & Oil

side dishes 800 kcal

Pizza Pie

pizzas 710 kcal

Pizza Pie With Vegetables

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aroma Kosher Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aroma Kosher Market items have calorie data?

Aroma Kosher Market currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aroma Kosher Market?

The lightest item currently tracked is Minute Steak With Onions & Mushroom at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aroma Kosher Market calorie values official or estimated?

This page uses a hybrid model: 37 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Aroma Kosher Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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