Nutrition Breakdown
Aroma Cafe Calories — Lowest to Highest
Browse calorie values for Aroma Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Aroma Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Coffee | freshly brewed | USDA | 1 kcal |
| 2 | Espresso | freshly brewed | USDA | 9 kcal |
| 3 | Bottled Water | soft drinks | Estimated | 10 kcal |
| 4 | Soup of the Day | salads | USDA | 20 kcal |
| 5 | Sprite | soft drinks | USDA | 40 kcal |
| 6 | Coke | soft drinks | USDA | 42 kcal |
| 7 | Latte | freshly brewed | USDA | 43 kcal |
| 8 | Pepsi | soft drinks | USDA | 45 kcal |
| 9 | Mt Dew | soft drinks | USDA | 46 kcal |
| 10 | Strawberry | smoothies | USDA | 50 kcal |
| 11 | Chicken Salad | salads | USDA | 63 kcal |
| 12 | Mango | smoothies | USDA | 71 kcal |
| 13 | Baked Ham | sandwiches | USDA | 107 kcal |
| 14 | Smoked Turkey | sandwiches | USDA | 107 kcal |
| 15 | Caremel | iced coffees | USDA | 155 kcal |
| 16 | Caesar Salad with Chicken | salads | USDA | 160 kcal |
| 17 | Roast Chicken | sandwiches | USDA | 164 kcal |
| 18 | Caesar Salad | salads | USDA | 189 kcal |
| 19 | Roast Beef | sandwiches | USDA | 206 kcal |
| 20 | Vanilla | iced coffees | USDA | 249 kcal |
| 21 | Diet Coke | soft drinks | USDA | 272 kcal |
| 22 | Diet Pepsi | soft drinks | USDA | 272 kcal |
| 23 | Banana | smoothies | USDA | 312 kcal |
| 24 | Chicken Salad | sandwiches | USDA | 319 kcal |
| 25 | Quiche of the Day | salads | USDA | 333 kcal |
| 26 | Grilled Cheese | sandwiches | USDA | 343 kcal |
| 27 | Coffee | freshly brewed | USDA | 353 kcal |
| 28 | 1/2 Panini | sandwiches | Estimated | 390 kcal |
| 29 | Mocha | freshly brewed | USDA | 435 kcal |
| 30 | Cappuccino | freshly brewed | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Chocolate
Additional Flavorings
Chai Tea
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aroma Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aroma Cafe items have calorie data?
What is the lowest-calorie item at Aroma Cafe?
Are Aroma Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.