Nutrition Breakdown
Arnolds Burgers Calories — Lowest to Highest
Browse calorie values for Arnolds Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at Arnolds Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Chilies | spice up your burger | USDA | 14 kcal |
| 2 | Ice Tea | drinks | USDA | 27 kcal |
| 3 | Grilled Peppers | spice up your burger | USDA | 42 kcal |
| 4 | Water | drinks | USDA | 42 kcal |
| 5 | Texas Twosome | specialty burgers | USDA | 57 kcal |
| 6 | 24" Burger | family burgers | USDA | 66 kcal |
| 7 | Hamburger Steak | dinner & sandwiches | USDA | 100 kcal |
| 8 | Chili | spice up your burger | USDA | 102 kcal |
| 9 | Texas Shaped Single Meat Cheese Burger | specialty burgers | USDA | 141 kcal |
| 10 | Steak Cut Fries | side orders | USDA | 143 kcal |
| 11 | Salisbury Steak | dinner & sandwiches | USDA | 202 kcal |
| 12 | Tator Tots | side orders | USDA | 202 kcal |
| 13 | Chicken Nuggets | kids meals | USDA | 212 kcal |
| 14 | Fried Green Tomatos with Ranch | side orders | USDA | 216 kcal |
| 15 | B.B.Q. Sauce | spice up your burger | USDA | 219 kcal |
| 16 | Fried Okra | side orders | USDA | 219 kcal |
| 17 | Fried Mushrooms with Ranch | side orders | USDA | 222 kcal |
| 18 | Bacon, Lettuce, Tomato Sandwich | dinner & sandwiches | USDA | 229 kcal |
| 19 | Hot Dog | side orders | USDA | 233 kcal |
| 20 | Vegetarian Burger | specialty burgers | USDA | 243 kcal |
| 21 | Corn Dog | side orders | USDA | 250 kcal |
| 22 | Corn Dog | kids meals | USDA | 250 kcal |
| 23 | Bacon (2 Slices) | spice up your burger | Estimated | 260 kcal |
| 24 | Arnold's Club Burger | specialty burgers | USDA | 266 kcal |
| 25 | Patty Melt | specialty burgers | USDA | 269 kcal |
| 26 | Mini Cheeseburger | kids meals | USDA | 270 kcal |
| 27 | Arnold's Sizzling Fajita Burger | specialty burgers | USDA | 280 kcal |
| 28 | Grilled Cheese Sandwich | kids meals | USDA | 288 kcal |
| 29 | 2 Small Burgers | side orders | USDA | 292 kcal |
| 30 | 1 Chicken Strips | side orders | USDA | 295 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12" Burger
14" Burger
16" Burger
18" Burger
9" Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arnolds Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arnolds Burgers items have calorie data?
What is the lowest-calorie item at Arnolds Burgers?
Are Arnolds Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.