Nutrition Breakdown
Arnie & Richie's Calories — Lowest to Highest
Browse calorie values for Arnie & Richie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
18 kcal
Highest Item
470 kcal
Lowest Calorie Items at Arnie & Richie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Tossed Garden Salad | ... | USDA | 18 kcal |
| 2 | Holy Guacamole | ... | USDA | 21 kcal |
| 3 | Mixed Greens Salad | ... | USDA | 21 kcal |
| 4 | Fresh Fruit Salad | ... | USDA | 84 kcal |
| 5 | A&R's Steak Tid-Bits | ... | USDA | 98 kcal |
| 6 | A&R's Cobb Salad | ... | USDA | 102 kcal |
| 7 | Grilled Chicken Salad | ... | USDA | 116 kcal |
| 8 | Individual Salmon Or tuna Platter | ... | USDA | 132 kcal |
| 9 | A&R's Greek Salad | ... | USDA | 135 kcal |
| 10 | Fruit Bowl | ... | Estimated | 140 kcal |
| 11 | A&R's Salmin Salad | ... | USDA | 150 kcal |
| 12 | Egg Salad Platter | ... | USDA | 157 kcal |
| 13 | A&R's Insalata Caprese | ... | USDA | 168 kcal |
| 14 | Salad Tray | ... | Estimated | 180 kcal |
| 15 | Just Too Good To Pick One. Have 'Em All | ... | USDA | 197 kcal |
| 16 | Caesar Salad | ... | USDA | 200 kcal |
| 17 | Large Sliced Fruit | ... | Estimated | 200 kcal |
| 18 | A&R Chef Salad | ... | USDA | 211 kcal |
| 19 | Office Meeting Tray | ... | USDA | 211 kcal |
| 20 | Fresh Smoked Fish Platter | ... | Estimated | 213 kcal |
| 21 | Jewish Greek Salad | ... | USDA | 233 kcal |
| 22 | Caesar Salad | ... | USDA | 293 kcal |
| 23 | Chicken Salad Platter | ... | USDA | 297 kcal |
| 24 | Cake And Cookie Trays | ... | Estimated | 330 kcal |
| 25 | Assorted Cold Cuts | ... | USDA | 336 kcal |
| 26 | Arnie & Richie's Deli | ... | Estimated | 390 kcal |
| 27 | Crudite Tray | ... | Estimated | 390 kcal |
| 28 | Let Arnie And Richie's Cater You Next Special Event | ... | Estimated | 390 kcal |
| 29 | Roasted Turkey | ... | Estimated | 390 kcal |
| 30 | Cold Cut Sandwiches | ... | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Cut Sandwiches
Arnie & Richie's Deli
Crudite Tray
Let Arnie And Richie's Cater You Next Special Event
Roasted Turkey
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arnie & Richie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arnie & Richie's items have calorie data?
What is the lowest-calorie item at Arnie & Richie's?
Are Arnie & Richie's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.