Nutrition Breakdown
Arlsafa Mediterranean Grill Calories — Lowest to Highest
Browse calorie values for Arlsafa Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
34 kcal
Highest Item
514 kcal
Lowest Calorie Items at Arlsafa Mediterranean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cucumber Salad | salads | USDA | 34 kcal |
| 2 | Juices | salads | USDA | 46 kcal |
| 3 | Half Chicken | kabob | USDA | 53 kcal |
| 4 | All Can Beverages | salads | USDA | 61 kcal |
| 5 | Greek Salad | salads | USDA | 100 kcal |
| 6 | Mix Grill | kabob | USDA | 104 kcal |
| 7 | 1 Lb Beef Kabob | take home | USDA | 122 kcal |
| 8 | Beef Shish Kabob | kabob | USDA | 122 kcal |
| 9 | Tabuli | salads | USDA | 122 kcal |
| 10 | Baba Ghanooge | salads | USDA | 125 kcal |
| 11 | Chicken Kabob | kabob | USDA | 150 kcal |
| 12 | Roasted Whole Chicken | kabob | USDA | 164 kcal |
| 13 | Shawerma Beef | kabob | USDA | 178 kcal |
| 14 | French Fries | salads | USDA | 179 kcal |
| 15 | Hummus | salads | USDA | 220 kcal |
| 16 | Beef Kufta Kabob | kabob | USDA | 228 kcal |
| 17 | Three Grape Leaves | salads | USDA | 228 kcal |
| 18 | Four Chicken Wings | kabob | USDA | 247 kcal |
| 19 | Burger | sandwiches | USDA | 260 kcal |
| 20 | 1 Lb Beef Kufta Kebob | take home | USDA | 268 kcal |
| 21 | 1 Lb Chicken Kebob | take home | USDA | 268 kcal |
| 22 | Four Lamb Chops | kabob | USDA | 271 kcal |
| 23 | Chicken Plate | kabob | USDA | 279 kcal |
| 24 | Beef Kabob | sandwiches | USDA | 290 kcal |
| 25 | Beef Shawerma | sandwiches | USDA | 290 kcal |
| 26 | Chicken Kabob | sandwiches | USDA | 290 kcal |
| 27 | Chicken Shawerma | sandwiches | USDA | 290 kcal |
| 28 | Gyros | sandwiches | USDA | 290 kcal |
| 29 | Kufta Kabob | sandwiches | USDA | 290 kcal |
| 30 | Kubeh | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel
Kubeh
Beef Kabob
Beef Shawerma
Chicken Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arlsafa Mediterranean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arlsafa Mediterranean Grill items have calorie data?
What is the lowest-calorie item at Arlsafa Mediterranean Grill?
Are Arlsafa Mediterranean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.