Nutrition Breakdown

Arlon's Carryout Calories — Lowest to Highest

Browse calorie values for Arlon's Carryout menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

10 kcal

Highest Item

948 kcal

185 / 185 items resolved USDA database: 45 Estimated: 140

Lowest Calorie Items at Arlon's Carryout

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak Sub hot subs Estimated 10 kcal
2 Green Chili Wrap wraps USDA 20 kcal
3 Italian Cheesesteak Sub hot subs USDA 41 kcal
4 Pick Up Special (Pick Up Only) menu coupons USDA 94 kcal
5 Barbecue Chicken Wrap wraps USDA 131 kcal
6 Rasmalal indian desserts USDA 145 kcal
7 Turkey Breast Sub cold sub USDA 147 kcal
8 Shrimp Quesadilla quesadillas USDA 163 kcal
9 Roast Beef Sub cold sub USDA 164 kcal
10 Gyro Platter complete dinner platters Estimated 170 kcal
11 Chicken Quesadilla quesadillas USDA 173 kcal
12 Buffalo Chicken Quesadilla quesadillas USDA 174 kcal
13 Chicken and Shrimp Quesadilla quesadillas USDA 174 kcal
14 Chicken and Steak Quesadilla quesadillas USDA 174 kcal
15 Rib eye Steak Quesadilla quesadillas USDA 174 kcal
16 Steak and Shrimp Quesadilla quesadillas USDA 174 kcal
17 Veggie Quesadilla quesadillas USDA 174 kcal
18 Chicken Parmesan Sub hot subs USDA 176 kcal
19 Chicken Salad Sub cold sub USDA 176 kcal
20 Crispy Chicken Sub hot subs USDA 176 kcal
21 Shrimp Chicken Cheesesteak Sub hot subs USDA 176 kcal
22 12 oz. Canned Soda beverages Estimated 180 kcal
23 2 Liter Bottle of Soda beverages Estimated 180 kcal
24 20 oz. Bottled Soda beverages Estimated 180 kcal
25 Athens Green Salad salads Estimated 180 kcal
26 Garden Salad salads Estimated 180 kcal
27 Romain Caesar Salad salads Estimated 180 kcal
28 Tandoori Salad salads Estimated 180 kcal
29 Tuna Salad Sub cold sub USDA 187 kcal
30 2 Extra Large Pizzas with 1 Topping Each Special menu coupons USDA 194 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Hamburger Platter

complete dinner platters 948 kcal

21 Piece Shrimp Basket

complete dinner platters 936 kcal

Extra Large 2 Topping Pizza and Free Medium Pizza Special

menu coupons 888 kcal

1 Large 1 Topping Pizza with Buffalo Wings and 2 Liter Special

menu coupons 710 kcal

1 Topping Pizza Special

menu coupons 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arlon's Carryout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arlon's Carryout items have calorie data?
Arlon's Carryout currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arlon's Carryout?
The lightest item currently tracked is Cheesesteak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arlon's Carryout calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arlon's Carryout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.