Nutrition Breakdown

Arlon's Carry Out - Falls Road Calories — Lowest to Highest

Browse calorie values for Arlon's Carry Out - Falls Road menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

95 / 95 items resolved USDA database: 9 Estimated: 86

Lowest Calorie Items at Arlon's Carry Out - Falls Road

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cheese Steak subs Estimated 10 kcal
3 Mushroom Steak subs Estimated 10 kcal
4 Pepper Steak subs Estimated 10 kcal
5 Steak subs Estimated 10 kcal
6 De Pepper Sierra Mist beverages USDA 32 kcal
7 Lipton Brisk Tea beverages USDA 35 kcal
8 Lemonade beverages USDA 42 kcal
9 Fountain 32 oz beverages USDA 44 kcal
10 Pepsi beverages USDA 45 kcal
11 Mountain Dew beverages USDA 46 kcal
12 Cans beverages USDA 57 kcal
13 Chef Salad salad Estimated 180 kcal
14 Garden Salad salad Estimated 180 kcal
15 Grilled Salad salad Estimated 180 kcal
16 Tuna Salad subs Estimated 180 kcal
17 Chicken Steak subs Estimated 220 kcal
18 Taco Salad taco salad Estimated 230 kcal
19 Fountain 20 oz beverages USDA 254 kcal
20 Diet Pepsi beverages USDA 272 kcal
21 One 8" Subs with Small Fries and Can of Soda one 8" subs with small fries and can of soda Estimated 300 kcal
22 Chicken Salad subs Estimated 305 kcal
23 Rice Pudding desserts Estimated 320 kcal
24 14" One Topping pick up specials Estimated 390 kcal
25 16" One Topping pick up specials Estimated 390 kcal
26 6 pz Tenders appetizers Estimated 390 kcal
27 American Coldcut subs Estimated 390 kcal
28 BLT subs Estimated 390 kcal
29 Bread Sticks appetizers Estimated 390 kcal
30 Chips appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14 Pizza One Toppings with 12 Wings

14 pizza one toppings with 12 wings 710 kcal

Pizza

pizza 710 kcal

Pizza Sub

subs 710 kcal

Pizza Toppings

pizza toppings 710 kcal

Pizza Burger

subs 665 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
A

Annie's

italian
M

Miceli's

italian
Between The Buns

Between The Buns

burger
Pizza Hut

Pizza Hut

pizza
L

Lexington Pizza Parlour

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arlon's Carry Out - Falls Road Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arlon's Carry Out - Falls Road items have calorie data?
Arlon's Carry Out - Falls Road currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arlon's Carry Out - Falls Road?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arlon's Carry Out - Falls Road calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arlon's Carry Out - Falls Road full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.