Nutrition Breakdown

Arlon's Carry Out - Allegheny Ave Calories — Lowest to Highest

Browse calorie values for Arlon's Carry Out - Allegheny Ave menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

1008 kcal

202 / 202 items resolved USDA database: 18 Estimated: 184

Lowest Calorie Items at Arlon's Carry Out - Allegheny Ave

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 lb. Steamed Shrimp crab cakes and steamed shrimp Estimated 10 kcal
2 1/2 lb. Steamed Shrimp crab cakes and steamed shrimp Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Cheese Steak Sub cold and hot submarines Estimated 10 kcal
5 Italian Cheese Steak Sub cold and hot submarines Estimated 10 kcal
6 Rib-Eye Cheese Steak Sub cold and hot submarines Estimated 10 kcal
7 Rib-Eye Steak Quesadilla quesadillas Estimated 10 kcal
8 Shrimp Cheese Steak Sub cold and hot submarines Estimated 10 kcal
9 Steak and Shrimp Quesadilla quesadillas Estimated 10 kcal
10 Chicken Salad lunch menu USDA 93 kcal
11 Kheer indian desserts USDA 121 kcal
12 Arizona Iced Tea beverages Estimated 135 kcal
13 Palak Paneer lunch menu USDA 136 kcal
14 Rasmalaii indian desserts USDA 145 kcal
15 Grilled Cheese Sandwich (Kid's Menu) kid's menu USDA 150 kcal
16 Chicken Tikka Masala lunch menu USDA 159 kcal
17 Athens Greek Salad salads Estimated 180 kcal
18 Baby Spinach Salad salads Estimated 180 kcal
19 Caesar Salad lunch menu Estimated 180 kcal
20 Chef Salad lunch menu Estimated 180 kcal
21 Cobby Salad salads Estimated 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Garden Salad lunch menu Estimated 180 kcal
24 Romaine Caesar Salad salads Estimated 180 kcal
25 Shrimp Salad Sub cold and hot submarines Estimated 180 kcal
26 Signature Salad salads Estimated 180 kcal
27 Tandoori Salad salads Estimated 180 kcal
28 Tuna Salad lunch menu Estimated 180 kcal
29 Tuna Salad Sub cold and hot submarines Estimated 180 kcal
30 Chef's Choice Salad salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special #3 Four Whole Wings w/ fries & 32 oz. Drink

menu coupons 1008 kcal

Special #9 Any 8" Sub, Fries, 6 wings & 32 oz. Fountain Drink

menu coupons 1008 kcal

Special #10 Two Large 2 Topping Pizzas

menu coupons 888 kcal

Special #6 Large 1 topping Pizza w/10 wings & 2L

menu coupons 888 kcal

Special #7 Any 8" Sub w/Fries and 32 oz. Drink

menu coupons 857 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arlon's Carry Out - Allegheny Ave Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arlon's Carry Out - Allegheny Ave items have calorie data?
Arlon's Carry Out - Allegheny Ave currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arlon's Carry Out - Allegheny Ave?
The lightest item currently tracked is 1 lb. Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arlon's Carry Out - Allegheny Ave calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arlon's Carry Out - Allegheny Ave full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.