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Nutrition Breakdown

Arlington Station Calories — Lowest to Highest

Browse calorie values for Arlington Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Arlington Station

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach traditional deli sandwiches - tortilla USDA 24 kcal
2 Tomato traditional deli sandwiches - tortilla USDA 71 kcal
3 White traditional deli sandwiches - bread USDA 83 kcal
4 Ham traditional deli sandwiches USDA 117 kcal
5 Roast Beef traditional deli sandwiches USDA 143 kcal
6 Turkey traditional deli sandwiches USDA 161 kcal
7 Whole Wheat traditional deli sandwiches - bread USDA 161 kcal
8 Garlic traditional deli sandwiches - tortilla USDA 167 kcal
9 Italian Combo traditional deli sandwiches USDA 179 kcal
10 Baby Green Tomato Salad salad Estimated 180 kcal
11 Chef Salad salad Estimated 180 kcal
12 Cucumber & Onion Salad salad Estimated 180 kcal
13 House Salad salad Estimated 180 kcal
14 Marinated Vegetable Spinach Salad salad Estimated 180 kcal
15 Wild Mushrooms & Goat Cheese gourmet pizza USDA 197 kcal
16 Multi Grain traditional deli sandwiches - bread USDA 205 kcal
17 Sub Roll traditional deli sandwiches - bread USDA 207 kcal
18 Soup soup Estimated 220 kcal
19 Bologna traditional deli sandwiches USDA 281 kcal
20 Hard Roll traditional deli sandwiches - bread USDA 293 kcal
21 Mozzarella traditional deli sandwiches USDA 321 kcal
22 Flour traditional deli sandwiches - tortilla USDA 333 kcal
23 American traditional deli sandwiches USDA 340 kcal
24 Provolone traditional deli sandwiches USDA 357 kcal
25 Calzone pizza Estimated 390 kcal
26 Dog Bone starters Estimated 390 kcal
27 Eggplant Parm hot subs Estimated 390 kcal
28 Four Cheese specialty pizza Estimated 390 kcal
29 Garlic Knots starters Estimated 390 kcal
30 Honey Mustard Turkey Roll bestro sandwiches & wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hawaiian Pizza

specialty pizza 710 kcal

Large Cheese Pizza

pizza 710 kcal

Pizza Cordon Bleu

specialty pizza 710 kcal

Pizza Primavera

specialty pizza 710 kcal

Traditional Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arlington Station Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arlington Station items have calorie data?
Arlington Station currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arlington Station?
The lightest item currently tracked is Spinach at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arlington Station calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arlington Station full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.