Nutrition Breakdown

Arlington Diners Calories — Lowest to Highest

Browse calorie values for Arlington Diners menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Arlington Diners

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ground Sirlion Steak house specials Estimated 10 kcal
2 Vegetable Of The Day side orders USDA 32 kcal
3 Rice Pudding desserts USDA 47 kcal
4 Spaghetti With Meat Balls kids menu USDA 90 kcal
5 Filet Of Cod seafood USDA 98 kcal
6 Pie A La Mode desserts USDA 109 kcal
7 Pork Chops house specials USDA 124 kcal
8 Broiled Scallops seafood USDA 126 kcal
9 Seafood Storm seafood USDA 147 kcal
10 Chicken Shishkebab house specials USDA 154 kcal
11 Cole Slaw side orders USDA 159 kcal
12 Potato Salad side orders USDA 171 kcal
13 French Fries side orders USDA 179 kcal
14 Shrimp Santorini seafood USDA 192 kcal
15 Banana Split desserts USDA 199 kcal
16 Shrimp Parmigiana seafood USDA 204 kcal
17 New York Strip Steak house specials USDA 205 kcal
18 Deep Fried Filet Of Flounder seafood USDA 217 kcal
19 Jumbo Fried Shrimp seafood USDA 218 kcal
20 Scoop Of Ice Cream desserts USDA 224 kcal
21 Onion Rings side orders USDA 235 kcal
22 Crab Cakes seafood USDA 239 kcal
23 Ice Cream Sundae desserts USDA 254 kcal
24 Grilled Cheese With French Fries kids menu USDA 260 kcal
25 Pie desserts USDA 268 kcal
26 Lamb Chops house specials USDA 290 kcal
27 Chicken Fingers With French Fries kids menu USDA 325 kcal
28 Cakes desserts USDA 342 kcal
29 Garlic Toast With Cheese side orders USDA 343 kcal
30 Filet Of Salmon seafood USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Chicken Filet Parmigiana

spaghetti & pasta 430 kcal

Baked Spaghetti

spaghetti & pasta 390 kcal

Eggplant And Veal Parmigiana

spaghetti & pasta 390 kcal

Eggplant Parmigiana

spaghetti & pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arlington Diners Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arlington Diners items have calorie data?
Arlington Diners currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arlington Diners?
The lightest item currently tracked is Ground Sirlion Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arlington Diners calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arlington Diners full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.