Nutrition Breakdown

Arlington Cafe Calories — Lowest to Highest

Browse calorie values for Arlington Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

201 / 201 items resolved USDA database: 28 Estimated: 173

Lowest Calorie Items at Arlington Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water (Bottle) beverages Estimated 10 kcal
2 Steak Bomb Sub subs Estimated 10 kcal
3 Steak Tips Sub subs Estimated 10 kcal
4 Steak and Cheese Calzone calzones Estimated 10 kcal
5 Steak and Cheese Sub subs Estimated 10 kcal
6 Steak, Mushrooms and Cheese Sub subs Estimated 10 kcal
7 Steak, Onions with Cheese Sub subs Estimated 10 kcal
8 Steak, Peppers and Cheese Sub subs Estimated 10 kcal
9 Vitamin Water beverages USDA 22 kcal
10 Gatorade beverages USDA 26 kcal
11 Powerade beverages USDA 32 kcal
12 Juice beverages USDA 37 kcal
13 Arizona Tea beverages USDA 39 kcal
14 Soda (2 Liter)q beverages USDA 42 kcal
15 Red Bull beverages USDA 43 kcal
16 Soda (20oz Bottles) beverages USDA 51 kcal
17 Soda (Can) beverages USDA 57 kcal
18 Caesar Salad with Steak Tips salads Estimated 95 kcal
19 Garden Salad with Steak Tips salads Estimated 95 kcal
20 Greek Salad with Steak Tips salads Estimated 95 kcal
21 Marinated Steak Tips grilled dinners USDA 130 kcal
22 French Fries appetizers USDA 179 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Caprese Salad salads Estimated 180 kcal
25 Chef Salad salads Estimated 180 kcal
26 Fresh Mozzarella Salad salads Estimated 180 kcal
27 Garden Salad salads Estimated 180 kcal
28 Garden Salad Duplicate salads Estimated 180 kcal
29 Garden Salad with Buffalo Fingers (5pcs) salads Estimated 180 kcal
30 Greek Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arlington Pizza

gourmet pizza 710 kcal

Arlington Special Pizza

gourmet pizza 710 kcal

Athenian Pizza

gourmet pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Florentine White Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arlington Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arlington Cafe items have calorie data?
Arlington Cafe currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arlington Cafe?
The lightest item currently tracked is Dasani Water (Bottle) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arlington Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arlington Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.