Nutrition Breakdown
Arlequin Cafe Calories — Lowest to Highest
Browse calorie values for Arlequin Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Arlequin Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee and tea service for larger groups available | beverages | USDA | 1 kcal |
| 2 | Smoked salmon | appetizers | USDA | 12 kcal |
| 3 | Lacinato Kale Salad | sides | USDA | 20 kcal |
| 4 | Mixed Green Salad | sides | USDA | 21 kcal |
| 5 | Spring Onion-Leek-Mushroom Bisque | soups | USDA | 32 kcal |
| 6 | Warm tortilla chips | appetizers | USDA | 33 kcal |
| 7 | Tr-tip steak | entrees | USDA | 38 kcal |
| 8 | Beer and wine available | beverages | USDA | 43 kcal |
| 9 | Charred cauliflower | sides | USDA | 46 kcal |
| 10 | Turkey & Swiss | grab 'n' go cold sandwiches | USDA | 51 kcal |
| 11 | Cumin-Red-Pepper Hummus | grab 'n' go cold sides | USDA | 55 kcal |
| 12 | Assorted soft drinks, juices and bottled waters available | beverages | USDA | 63 kcal |
| 13 | Bellwether Farms Yogurt | breakfast | USDA | 76 kcal |
| 14 | Yogurt-Granola-Fruit Parfait | breakfast | USDA | 84 kcal |
| 15 | Housemade Granola | breakfast | USDA | 86 kcal |
| 16 | Three-cheese lasagna | pastas | USDA | 90 kcal |
| 17 | Beet Salad | grab 'n' go cold sides | USDA | 93 kcal |
| 18 | Beet salad | sides | USDA | 93 kcal |
| 19 | Marinated & grilled salmon | entrees | USDA | 95 kcal |
| 20 | Smoked Chicken and Garbanzo Bean | soups | USDA | 99 kcal |
| 21 | Lamb Sugo | pastas | USDA | 104 kcal |
| 22 | Fresh Herbs Roasted Half Mary's Chicken | from the kitchen | USDA | 105 kcal |
| 23 | Grilled seasonal vegetables | sides | USDA | 108 kcal |
| 24 | Lentil Salad | grab 'n' go cold sides | USDA | 111 kcal |
| 25 | Oatmeal | breakfast | USDA | 113 kcal |
| 26 | Arlequin Meatball | sandwiches | USDA | 116 kcal |
| 27 | Roast turkey breast | entrees | USDA | 125 kcal |
| 28 | Local Farmed Greens | salads | USDA | 136 kcal |
| 29 | Barley-Kale Salad | grab 'n' go cold sides | USDA | 139 kcal |
| 30 | Seafood teviche | appetizers | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Acme Baguette & Butter
Whole roasted Mary's chicken
Daily Breakfast Special
Assorted cookie platter
Crispy-Cut Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arlequin Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arlequin Cafe items have calorie data?
What is the lowest-calorie item at Arlequin Cafe?
Are Arlequin Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.