Nutrition Breakdown

Arlen Beach Cafe Calories — Lowest to Highest

Browse calorie values for Arlen Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

132 / 132 items resolved USDA database: 50 Estimated: 82

Lowest Calorie Items at Arlen Beach Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breaded Steak meats usda choice Estimated 10 kcal
2 Churrasco Steak meats usda choice Estimated 10 kcal
3 King Fish Steak seafood Estimated 10 kcal
4 California Blended Vegetables side dishes USDA 35 kcal
5 Pasta side dishes USDA 44 kcal
6 Jumbo Shrimp Cocktail starters USDA 75 kcal
7 House Salad salads USDA 85 kcal
8 Baked Potato side dishes USDA 93 kcal
9 Loaded Baked Potato side dishes USDA 93 kcal
10 Fettuccine Alfredo side dishes USDA 108 kcal
11 A La Mode Apple Pie desserts USDA 109 kcal
12 Sweet Plantains side dishes USDA 121 kcal
13 Combo Sampler starters USDA 124 kcal
14 Mixed soft ice cream USDA 128 kcal
15 Conch Fritters starters USDA 130 kcal
16 Cheese Flan desserts USDA 140 kcal
17 Chicken Breast Milanesa chicken & pork USDA 144 kcal
18 Chicken Churrasco chicken & pork USDA 164 kcal
19 Mashed Potato side dishes USDA 164 kcal
20 Pork Chunks starters USDA 171 kcal
21 Pork Chunks chicken & pork USDA 171 kcal
22 Tuba Salad Platter salads Estimated 175 kcal
23 French Fries side dishes USDA 179 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Chef Salad salads Estimated 180 kcal
26 Mahi Mahi Caesar Salad salads Estimated 180 kcal
27 Arroz Con Mariscos starters USDA 182 kcal
28 Grilled Pork Chops chicken & pork USDA 190 kcal
29 Hot Dog kid's menu USDA 211 kcal
30 Mozzarella Sticks starters USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arlen Pizza

medium pizzas 710 kcal

Arlen Beach Burger

half pound burgers 620 kcal

Cheeseburger

half pound burgers 620 kcal

Hamburger

half pound burgers 620 kcal

Mini Burgers

half pound burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arlen Beach Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arlen Beach Cafe items have calorie data?
Arlen Beach Cafe currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arlen Beach Cafe?
The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arlen Beach Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arlen Beach Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.