Nutrition Breakdown

Ark Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Ark Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

29 kcal

Highest Item

812 kcal

155 / 155 items resolved USDA database: 23 Estimated: 132

Lowest Calorie Items at Ark Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Noodle Soup hand pulled noodle USDA 29 kcal
2 Cucumber & Peanut Salad appetizer USDA 34 kcal
3 Fresh Watermelon Juice natural drink USDA 38 kcal
4 Spicy Baby Bamboo Shoot appetizer USDA 41 kcal
5 Papaya Milk Ice Drink natural drink USDA 43 kcal
6 Red Bean Ice Drink natural drink USDA 43 kcal
7 Fresh Orange Juice natural drink USDA 45 kcal
8 Seasonal Mix Fruit Juice natural drink USDA 47 kcal
9 Beef Noodle Soup hand pulled noodle USDA 67 kcal
10 Beef Stew Noodle Soup hand pulled noodle USDA 67 kcal
11 Mushroom Noodle Soup hand pulled noodle USDA 74 kcal
12 Tomato Beef Lo Mein hand pulled noodle USDA 129 kcal
13 Vegetable Spring Rolls (4 Pcs) appetizer USDA 131 kcal
14 Barley Ice Drink natural drink USDA 139 kcal
15 Shredded Pork Cold Noodles hand pulled noodle USDA 143 kcal
16 Fried Lamb Skewer (4 Pcs) appetizer USDA 154 kcal
17 Golden Family appetizer USDA 159 kcal
18 Sizzling Platter Seafood seafood Estimated 170 kcal
19 Bean Sheet Cucumber Salad appetizer Estimated 180 kcal
20 Mixed Vegetable Steamed Rice family dinner - c Estimated 217 kcal
21 Steamed Rice chow mein Estimated 217 kcal
22 Steamed Rice family dinner - a Estimated 217 kcal
23 Juicy Pork Steam Dumplings (8 Pcs) appetizer USDA 218 kcal
24 Ark Chow Ma Noodle Soup hand pulled noodle Estimated 220 kcal
25 Ark Seafood Noodle Soup hand pulled noodle Estimated 220 kcal
26 Egg Flower Soup soup Estimated 220 kcal
27 Egg Flower Soup family dinner - c Estimated 220 kcal
28 Hot & Sour Soup soup Estimated 220 kcal
29 Seafood Bean Curd Soup soup Estimated 220 kcal
30 West Lake Beef Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Pork Dumplings (10 Pcs)

appetizer 812 kcal

Baked Chicken

baked rice 430 kcal

Basil Chicken

poultry 430 kcal

Beef Or Chicken On Pan Fried Noodle

chow mein 430 kcal

Chicken & Mushroom Porridge

porridge 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ark Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ark Chinese Restaurant items have calorie data?
Ark Chinese Restaurant currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ark Chinese Restaurant?
The lightest item currently tracked is Chicken Noodle Soup at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ark Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ark Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.