Nutrition Breakdown

Arizona Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Arizona Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

171 / 171 items resolved USDA database: 37 Estimated: 134

Lowest Calorie Items at Arizona Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Tea beverages USDA 1 kcal
3 Broiled Salmon with Steamed Asparagus special menu Estimated 10 kcal
4 Philly Cheese Steak hot off the grill Estimated 10 kcal
5 Philly Cheese Steak heroes Estimated 10 kcal
6 Deli Iced Tea beverages USDA 27 kcal
7 Iced Green Tea with Honey and Lemon beverages USDA 27 kcal
8 Fresh Baked Muffins with Butter assorted muffins USDA 42 kcal
9 Iced Coffee beverages USDA 43 kcal
10 Vanilla Protein Shake beverages USDA 56 kcal
11 Fresh Fruit Salad fresh fruit USDA 59 kcal
12 Cracked Peppermill Turkey Wrap cold wraps USDA 107 kcal
13 Honey Maple Turkey Wrap cold wraps USDA 107 kcal
14 Oven Gold Turkey Wrap cold wraps USDA 107 kcal
15 Greek Salad Wrap cold wraps USDA 122 kcal
16 Bagel with Cream Cheese, Nova Scotia Lox, and Onions bagels USDA 125 kcal
17 A Apple fresh fruit USDA 134 kcal
18 Deli Iced Tea iced tea Estimated 135 kcal
19 Iced Green Tea iced tea Estimated 135 kcal
20 All American Wrap cold wraps USDA 146 kcal
21 Ham, Cheese cold wraps USDA 151 kcal
22 Roast Beef Wrap cold wraps USDA 155 kcal
23 Corned Beef Hash sides USDA 164 kcal
24 Shrimp Salad Platter fresh salads Estimated 175 kcal
25 Tuna Salad Platter fresh salads Estimated 175 kcal
26 Chef Salad fresh salads Estimated 180 kcal
27 Egg Salad cold wraps Estimated 180 kcal
28 Egg Salad BLT grand plaza blt's Estimated 180 kcal
29 Eve's Temptation Apple Salad fresh salads Estimated 180 kcal
30 Large Caesar Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

hot off the grill 620 kcal

Cheeseburger

hot off the grill 620 kcal

Hamburger - 6 Oz

hot off the grill 620 kcal

Tex-Mex Burger

hot off the grill 620 kcal

Texan Burger

hot off the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arizona Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arizona Gourmet Deli items have calorie data?
Arizona Gourmet Deli currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arizona Gourmet Deli?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arizona Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arizona Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.