Nutrition Breakdown

Arizona Bread Company Calories — Lowest to Highest

Browse calorie values for Arizona Bread Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

149 kcal

Lowest Item

15 kcal

Highest Item

494 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Arizona Bread Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sedona Panini paninis USDA 15 kcal
2 Gluten Free Scoop of Arizona Chicken Salad gluten free menu USDA 20 kcal
3 Make Your Own Gluten Free Sandwich gluten free menu USDA 20 kcal
4 Side of Avocado individual deli items and sides USDA 20 kcal
5 Side of Cheese individual deli items and sides USDA 20 kcal
6 Side of Veggies individual deli items and sides USDA 20 kcal
7 Greek Salad salad USDA 24 kcal
8 Cup of Soup and Half Sandwich combos USDA 37 kcal
9 Cup of Soup and Scoop combos USDA 37 kcal
10 Cup of Soup and Small Salad combos USDA 37 kcal
11 Gluten Free Vegetarian Soup gluten free menu USDA 59 kcal
12 1 Scoop of Chunky Chicken Salad individual deli items and sides USDA 65 kcal
13 Gluten Free Scoop of Chunky Chicken Salad gluten free menu USDA 65 kcal
14 1 Scoop of Fat Free Tuna Salad individual deli items and sides USDA 72 kcal
15 Gluten Free Scoop of Fat Free Tuna Salad gluten free menu USDA 72 kcal
16 Gluten Free Scoop of Tuna Salad gluten free menu USDA 72 kcal
17 Soup of the Day soup USDA 74 kcal
18 Vegetarian Soup soup USDA 74 kcal
19 Kid Sized "Make Your Own Sandwich" kids and seniors menu USDA 91 kcal
20 Chef Salad salad USDA 98 kcal
21 Cobb Salad salad USDA 107 kcal
22 1 Scoop of Arizona Chicken Salad individual deli items and sides USDA 115 kcal
23 Garden Salad salad USDA 115 kcal
24 Tomato Stuffed with Chicken Salad salad USDA 122 kcal
25 Southwest Chicken Salad salad USDA 123 kcal
26 Gluten Free Salad gluten free menu USDA 139 kcal
27 Gluten Free Scoop of Egg Salad gluten free menu USDA 139 kcal
28 Chips and Salsa individual deli items and sides USDA 143 kcal
29 Scottsdale Panini paninis USDA 155 kcal
30 1 Scoop of Egg Salad individual deli items and sides USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

individual deli items and sides 494 kcal

Pretzels

individual deli items and sides 464 kcal

Make Your Own Half Sandwich

make your own sandwiches 381 kcal

Make Your Own Whole Sandwich

make your own sandwiches 381 kcal

Kid's Grilled Cheese Sandwich

kids and seniors menu 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arizona Bread Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arizona Bread Company items have calorie data?
Arizona Bread Company currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arizona Bread Company?
The lightest item currently tracked is Sedona Panini at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arizona Bread Company calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arizona Bread Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.