Nutrition Breakdown

Ariyoshi Calories — Lowest to Highest

Browse calorie values for Ariyoshi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

94 kcal

Highest Item

520 kcal

220 / 220 items resolved USDA database: 9 Estimated: 211

Lowest Calorie Items at Ariyoshi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Almond Tofu desserts USDA 94 kcal
2 Beef Negimaki Lunch Platter platters Estimated 170 kcal
3 Beef Teriyaki Lunch Platter platters Estimated 170 kcal
4 Fish Fry Lunch Platter platters Estimated 170 kcal
5 Flounder Ginger Lunch Platter platters Estimated 170 kcal
6 Pork Shogayaki Lunch Platter platters Estimated 170 kcal
7 Salmon Teriyaki Lunch Platter platters Estimated 170 kcal
8 Sukiyaki Lunch Platter platters Estimated 170 kcal
9 Tempura Lunch Platter platters Estimated 170 kcal
10 Tonkatsu Lunch Platter platters Estimated 170 kcal
11 Tuna Teriyaki Lunch Platter platters Estimated 170 kcal
12 Sanma Shio Entrée seafood USDA 172 kcal
13 Kaiso Salad salad & vegetables Estimated 180 kcal
14 Kani Salad salad & vegetables Estimated 180 kcal
15 Lobster Salad Roll special rolls Estimated 180 kcal
16 Salad appetizers Estimated 180 kcal
17 Salad Udon cold noodles Estimated 180 kcal
18 Seafood Salad salad & vegetables Estimated 180 kcal
19 Soda beverages $1.75 Estimated 180 kcal
20 Tossed Salad salad & vegetables Estimated 180 kcal
21 Fried Rice rice USDA 183 kcal
22 Ice Cream desserts USDA 200 kcal
23 Ariyoshi Nabe Noodle Soup noodle soups Estimated 220 kcal
24 Clam Soup soup Estimated 220 kcal
25 Kitsune Udon Noodle Soup noodle soups Estimated 220 kcal
26 Miso Nikomi Udon Noodle Soup noodle soups Estimated 220 kcal
27 Miso Soup appetizers Estimated 220 kcal
28 Miso Soup soup Estimated 220 kcal
29 Nabeyaki Udon Noodle Soup noodle soups Estimated 220 kcal
30 Nameko-Jiru Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 211

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Miso Ramen Noodles

ramen noodles 520 kcal

Shoyu Ramen Noodles

ramen noodles 520 kcal

Tonkotsu Ramen Noodles

ramen noodles 520 kcal

Chicken Katsu

chicken 430 kcal

Chicken Teriyaki

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ariyoshi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ariyoshi items have calorie data?
Ariyoshi currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ariyoshi?
The lightest item currently tracked is Almond Tofu at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ariyoshi calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 211 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ariyoshi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.