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Nutrition Breakdown

Ariano's Trattoria Calories — Lowest to Highest

Browse calorie values for Ariano's Trattoria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

89 / 89 items resolved USDA database: 19 Estimated: 70

Lowest Calorie Items at Ariano's Trattoria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak secondi piatti - main course - on the grill Estimated 10 kcal
2 Steak & Onions heroes Estimated 10 kcal
3 Alla Capricciosa pizza USDA 27 kcal
4 Elena pizza USDA 27 kcal
5 Rustica pizza USDA 53 kcal
6 Toscana pizza USDA 53 kcal
7 Grilled Vegetables appetizers USDA 71 kcal
8 Mussels Possillipo appetizers USDA 109 kcal
9 Hot Antipasta appetizers USDA 133 kcal
10 Stuffed Mushrooms appetizers USDA 134 kcal
11 Campagnola pizza USDA 136 kcal
12 Ariana pizza USDA 139 kcal
13 Baked Clams ( 8 ) appetizers USDA 148 kcal
14 Pulcinella ( Mixed Green Salad ) salads Estimated 180 kcal
15 Oceanica ( Fresh Seafood Salad ) appetizers USDA 190 kcal
16 Soups soups Estimated 220 kcal
17 Calamari Fritti (Fried Calamari) appetizers USDA 234 kcal
18 Mozzarella Alla Contadina appetizers USDA 250 kcal
19 Marinara pizza USDA 265 kcal
20 Abruzzesse pizza USDA 282 kcal
21 Antipasta Giardiniera appetizers USDA 304 kcal
22 Nutella pizza USDA 359 kcal
23 16 Pcs Wings giant buffalo wings Estimated 390 kcal
24 8 Pcs Wings giant buffalo wings Estimated 390 kcal
25 Arugula or Ceaser salads Estimated 390 kcal
26 Baked Ziti pasta Estimated 390 kcal
27 Clams Luciano appetizers Estimated 390 kcal
28 Eggplant Parm heroes Estimated 390 kcal
29 Eggplant Parmigiana secondi piatti - main course - italian specialties Estimated 390 kcal
30 Farfalla Ariana pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

La Mia

pizza 800 kcal

Chicken & Broccoli Rabe

heroes 430 kcal

Chicken Alla Insalata

secondi piatti - main course - chicken 430 kcal

Chicken Arrabiata

secondi piatti - main course - chicken 430 kcal

Chicken Broccoli Rabe

secondi piatti - main course - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ariano's Trattoria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ariano's Trattoria items have calorie data?
Ariano's Trattoria currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ariano's Trattoria?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ariano's Trattoria calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ariano's Trattoria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.