Nutrition Breakdown
Arianna's Gourmet Cafe Calories — Lowest to Highest
Browse calorie values for Arianna's Gourmet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Arianna's Gourmet Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | desserts | USDA | 1 kcal |
| 2 | Iced Tea | desserts | USDA | 1 kcal |
| 3 | Grilled Cheese | sandwiches | USDA | 20 kcal |
| 4 | Cappuccino - Double Shot | desserts | USDA | 27 kcal |
| 5 | Cappuccino - Single Shot | desserts | USDA | 27 kcal |
| 6 | Soup, Half Sandwich and Side | specialties | USDA | 37 kcal |
| 7 | Regular Coffee w/ Flavored Syrups | desserts | Estimated | 40 kcal |
| 8 | Sprite | desserts | USDA | 40 kcal |
| 9 | Coke | desserts | USDA | 42 kcal |
| 10 | Fresh Fruit Salad Plate | breakfast menu | USDA | 43 kcal |
| 11 | Strawberry Lemonade | desserts | USDA | 50 kcal |
| 12 | Espresso - Double Shot | desserts | USDA | 66 kcal |
| 13 | Espresso - Single Shot | desserts | USDA | 66 kcal |
| 14 | Gourmet Lite Turkey Breast | wraps | USDA | 93 kcal |
| 15 | Gourmet Lite Turkey Breast on a Croissant | sandwiches | USDA | 93 kcal |
| 16 | Gourmet Salad Sampler | specialties | USDA | 93 kcal |
| 17 | Quiche du Jour | breakfast menu | USDA | 127 kcal |
| 18 | Roast Beef | wraps | USDA | 155 kcal |
| 19 | Roast Beef | sandwiches | USDA | 163 kcal |
| 20 | Quiche Du Jour | quiche du jour | USDA | 168 kcal |
| 21 | Barb's Famous Salad | salads | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Cafe Salad | salads | Estimated | 180 kcal |
| 24 | Chef's Salad | salads | Estimated | 180 kcal |
| 25 | Cobb Salad | salads | Estimated | 180 kcal |
| 26 | Fresh Tossed Garden Salad | salads | Estimated | 180 kcal |
| 27 | Greek Salad | salads | Estimated | 180 kcal |
| 28 | Holiday Salad | salads | Estimated | 180 kcal |
| 29 | BLT | wraps | USDA | 182 kcal |
| 30 | Dilled Tuna Salad | sandwiches | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Chicken
Baked Brie
Baked Ham
Baked Virginia Ham
Baked Virginia Ham on a Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arianna's Gourmet Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arianna's Gourmet Cafe items have calorie data?
What is the lowest-calorie item at Arianna's Gourmet Cafe?
Are Arianna's Gourmet Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.