Nutrition Breakdown
Ariana Grill & Kabob Calories — Lowest to Highest
Browse calorie values for Ariana Grill & Kabob menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
24 kcal
Highest Item
420 kcal
Lowest Calorie Items at Ariana Grill & Kabob
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | K7. Mixed Grill Kabob | kabobs | USDA | 24 kcal |
| 2 | K8. Kabob Combo | kabobs | USDA | 24 kcal |
| 3 | E7. Chaynakee | entrees | USDA | 65 kcal |
| 4 | P2. Chicken Souvlaki | pita wrap sandwiches $6.95 | USDA | 93 kcal |
| 5 | Chicken Kabob (3pcs) | kids $4.95 | USDA | 104 kcal |
| 6 | K1. Chicken Kabob | kabobs | USDA | 104 kcal |
| 7 | K6. Beef Kabob | kabobs | USDA | 122 kcal |
| 8 | P6. Philly Cheesesteak Sub | pita wrap sandwiches $6.95 | USDA | 155 kcal |
| 9 | K3. Lamb Kabob | kabobs | USDA | 162 kcal |
| 10 | E7. Gyro Platter | entrees | Estimated | 170 kcal |
| 11 | Add To Your Salad | salad | Estimated | 180 kcal |
| 12 | P4. Grilled Kubideh Sandwich | pita wrap sandwiches $6.95 | USDA | 180 kcal |
| 13 | S5. Side Salad | salad | Estimated | 180 kcal |
| 14 | S6. Falafel Salad | salad | Estimated | 180 kcal |
| 15 | S7. Garden Salad | salad | Estimated | 180 kcal |
| 16 | S8. Caesar Salad | salad | Estimated | 180 kcal |
| 17 | S9. Greek Salad | salad | Estimated | 180 kcal |
| 18 | P3. Falafel Sandwich | pita wrap sandwiches $6.95 | USDA | 182 kcal |
| 19 | S2. Lental Soup | soup $2.95 | Estimated | 220 kcal |
| 20 | K5. Lamb Chops | kabobs | USDA | 275 kcal |
| 21 | K2. Kubideh Kabob | kabobs | USDA | 283 kcal |
| 22 | Chicken Nuggets | kids $4.95 | USDA | 307 kcal |
| 23 | P1. Gyro Sandwiches | pita wrap sandwiches $6.95 | USDA | 314 kcal |
| 24 | C1. Rice | sides | Estimated | 320 kcal |
| 25 | P5. Grilled Beef Sandwich | pita wrap sandwiches $6.95 | USDA | 343 kcal |
| 26 | A1. Auzhak | appetizers | Estimated | 390 kcal |
| 27 | A2. Mantu | appetizers | Estimated | 390 kcal |
| 28 | A3. Sambosa Veggie | appetizers | Estimated | 390 kcal |
| 29 | A4. Sambosa Goshtee | appetizers | Estimated | 390 kcal |
| 30 | A5. Humms | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
C10. Side Fries
A1. Auzhak
A2. Mantu
A3. Sambosa Veggie
A4. Sambosa Goshtee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ariana Grill & Kabob Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ariana Grill & Kabob items have calorie data?
What is the lowest-calorie item at Ariana Grill & Kabob?
Are Ariana Grill & Kabob calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.