Nutrition Breakdown

Ariake Calories — Lowest to Highest

Browse calorie values for Ariake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

25 kcal

Highest Item

669 kcal

138 / 138 items resolved USDA database: 70 Estimated: 68

Lowest Calorie Items at Ariake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 4. Sunomono appetizers USDA 34 kcal
3 6. Sunomono appetizers USDA 34 kcal
4 Beer beverages USDA 43 kcal
5 6. Wakame Salad appetizers USDA 45 kcal
6 1. Oshinko Combination appetizers USDA 46 kcal
7 1. Oshinko Combination appetizers USDA 46 kcal
8 Plum Wine beverages USDA 46 kcal
9 Plum Wine beverages USDA 46 kcal
10 4. Salmon combination special $17.50 USDA 60 kcal
11 5. Yamagake appetizers USDA 64 kcal
12 7. Yamagake appetizers USDA 64 kcal
13 White Wine beverages USDA 82 kcal
14 Lion King special rolls USDA 84 kcal
15 11. Sashimi appetizers USDA 94 kcal
16 8. California Roll combination special $17.50 USDA 94 kcal
17 Moon Dog special rolls USDA 95 kcal
18 Ariake special rolls USDA 98 kcal
19 Fire Cracker special rolls USDA 100 kcal
20 Ms Vivian special rolls USDA 102 kcal
21 Tataki special rolls USDA 110 kcal
22 4. Ariake Chirashi seafood donburi dinner USDA 121 kcal
23 7. Oshitashi appetizers USDA 121 kcal
24 8. Nama (Su) Kaki appetizers USDA 133 kcal
25 Sake beverages USDA 134 kcal
26 5. Chicken combination special $17.50 USDA 137 kcal
27 2. Sashimi combination special $17.50 USDA 138 kcal
28 3. Love sushi dinner USDA 139 kcal
29 4. Ariake sushi dinner USDA 139 kcal
30 2. Edamame appetizers USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. Tsukimi Torono

appetizers 669 kcal

3. Love

sushi & sashimi combinations 608 kcal

3. Love Chirashi

seafood donburi dinner 608 kcal

3. Saba

combination special $17.50 608 kcal

1. Chicken

bento lunches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ariake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ariake items have calorie data?
Ariake currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ariake?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ariake calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ariake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.