Nutrition Breakdown
Argus Calories — Lowest to Highest
Browse calorie values for Argus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
21 kcal
Highest Item
567 kcal
Lowest Calorie Items at Argus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Southwest Burger | burgers. | USDA | 21 kcal |
| 2 | Monas Midnight Madness | hot sandwiches. | USDA | 44 kcal |
| 3 | Garden | salads. | USDA | 49 kcal |
| 4 | Soup Of The Day | appetizers. | USDA | 52 kcal |
| 5 | Pig Newton | wraps. | USDA | 59 kcal |
| 6 | Jims Cookin Up Cajun | from the grille. | USDA | 89 kcal |
| 7 | The Italian Caper | hot sandwiches. | USDA | 91 kcal |
| 8 | Mad Town Cheese Steak | hot sandwiches. | USDA | 98 kcal |
| 9 | Allens Melee | salads. | USDA | 106 kcal |
| 10 | Lous On Tour | wraps. | USDA | 133 kcal |
| 11 | Antipasto | appetizers. | USDA | 138 kcal |
| 12 | Bacon Cheese Burger | burgers. | USDA | 140 kcal |
| 13 | RCs Identity Crisis | wraps. | USDA | 140 kcal |
| 14 | Black Bean Burger | burgers. | USDA | 141 kcal |
| 15 | California Fiesta | hot sandwiches. | USDA | 150 kcal |
| 16 | Barbaras Garden | hot sandwiches. | USDA | 157 kcal |
| 17 | Steves Conundrum | wraps. | USDA | 158 kcal |
| 18 | Jalapeno Burger | burgers. | USDA | 159 kcal |
| 19 | Door County Dream | salads. | USDA | 167 kcal |
| 20 | Grammas Gone Gonzo | wraps. | USDA | 167 kcal |
| 21 | You Can Tuna Piano | cold sandwiches. | USDA | 167 kcal |
| 22 | Chef | salads. | USDA | 172 kcal |
| 23 | Holey Turkey | cold sandwiches. | USDA | 174 kcal |
| 24 | Gerts Lunch At Willies Cart | from the grille. | USDA | 180 kcal |
| 25 | Auntie Ems Veggie Reuben | hot sandwiches. | USDA | 188 kcal |
| 26 | Bud Bs Rockin Reuben | hot sandwiches. | USDA | 188 kcal |
| 27 | Grilled Chicken | salads. | USDA | 189 kcal |
| 28 | Tempeh | salads. | USDA | 190 kcal |
| 29 | Tempeh Burger | burgers. | USDA | 192 kcal |
| 30 | Caprese | appetizers. | USDA | 197 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Health Nut
BBQ Bacon Burger
Gwens Special Request
Mediterranean
Cheese Curds
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Argus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Argus items have calorie data?
What is the lowest-calorie item at Argus?
Are Argus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.