Nutrition Breakdown

Arguello Calories — Lowest to Highest

Browse calorie values for Arguello menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

17 kcal

Highest Item

640 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Arguello

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Caramelized Pork Shoulder platos USDA 17 kcal
2 Pollo 'Chile Verde' platos USDA 87 kcal
3 Mushroom Quesadilla soups and antojitos USDA 100 kcal
4 Rolled Chicken Taquitos soups and antojitos USDA 100 kcal
5 Whole Shrimp Al Ajillo platos USDA 123 kcal
6 Cactus Salad soups and antojitos Estimated 180 kcal
7 Little Gem Salad lunch Estimated 180 kcal
8 Little Gem Salad soups and antojitos Estimated 180 kcal
9 Paletas dulces $4 USDA 192 kcal
10 Albondigas Soup lunch Estimated 220 kcal
11 Albondigas Soup soups and antojitos Estimated 220 kcal
12 Chile-Cinnamon Chocolate Truffles dulces $4 USDA 228 kcal
13 Carne Asada Taco lunch Estimated 280 kcal
14 Carne Asada Taco soups and antojitos Estimated 280 kcal
15 Carnitas Taco lunch Estimated 280 kcal
16 Fried Fish Taco lunch Estimated 280 kcal
17 Grilled Fish Taco soups and antojitos Estimated 280 kcal
18 Roasted Squash platos USDA 298 kcal
19 Cilantro Rice sides Estimated 320 kcal
20 Flan-Caramel Custard dulces $4 USDA 348 kcal
21 Avocado lunch Estimated 390 kcal
22 Avocado soups and antojitos Estimated 390 kcal
23 Chips And Guacamole sides Estimated 390 kcal
24 Chips And Guacamole sides Estimated 390 kcal
25 Chips And Two Salsas sides Estimated 390 kcal
26 Chips And Two Salsas sides Estimated 390 kcal
27 Flour Tortilla Quesadilla kids Estimated 390 kcal
28 Flour Tortilla Quesadilla kids Estimated 390 kcal
29 Frijoles Rosas sides Estimated 390 kcal
30 Jicama And Cucumber kids Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Refried Bean Burrito

kids 640 kcal

Refried Bean Burrito

kids 640 kcal

Mexican Wedding Cookies

dulces $4 500 kcal

Rolled Chicken Taquitos

lunch 430 kcal

Avocado

lunch 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arguello Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arguello items have calorie data?
Arguello currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arguello?
The lightest item currently tracked is Caramelized Pork Shoulder at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arguello calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arguello full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.