Skip to content

Nutrition Breakdown

Argosy Cafe Calories — Lowest to Highest

Browse calorie values for Argosy Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

28 kcal

Highest Item

500 kcal

56 / 56 items resolved USDA database: 50 Estimated: 6

Lowest Calorie Items at Argosy Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Latte breakfast coffee USDA 28 kcal
2 Drip Coffee breakfast coffee Estimated 40 kcal
3 Charred Brussel Sprouts with Bacon warm plates dinner USDA 43 kcal
4 The Pepper Burger burgers dinner USDA 43 kcal
5 Fresh Fruit Salad healthy alternatives USDA 59 kcal
6 The Greek Salad breakfast salads USDA 59 kcal
7 Warmed Beets Orange Prosecco warm plates dinner USDA 65 kcal
8 Grits breakfast sides USDA 71 kcal
9 Soup of the Day warm plates dinner USDA 74 kcal
10 Greek Yogurt healthy alternatives USDA 84 kcal
11 The Munsey Salad breakfast salads USDA 86 kcal
12 Chicken Cobb Salad cold plates dinner USDA 90 kcal
13 Grit Cakes with Spicy Shrimp bar snacks dinner USDA 108 kcal
14 Kid's Deviled Eggs Topped with Ham Dinner lil bar snacks dinner USDA 119 kcal
15 Turkey BLT in betweens USDA 122 kcal
16 Feta Spinach and Roasted Tomatoes breakfast twirls and wraps USDA 123 kcal
17 Soppressata and Brie and Coat Cheese cold plates dinner USDA 130 kcal
18 Kid's Charred Olives Dinner lil bar snacks dinner USDA 146 kcal
19 Portobello Burger burgers dinner USDA 164 kcal
20 Chicken Cobb Salad breakfast salads USDA 167 kcal
21 Fresh Roasted Turkey and Mushrooms breakfast twirls and wraps USDA 171 kcal
22 Warm Noodles breakfast noodle bowls USDA 185 kcal
23 Cuban Sandwich in betweens USDA 192 kcal
24 Greek Burger burgers dinner USDA 192 kcal
25 Match Stick Fries bar snacks dinner USDA 192 kcal
26 Pulled Pork Sandwich in betweens USDA 192 kcal
27 Shrimp Salad Wrap in betweens USDA 192 kcal
28 The Triple B Burger burgers dinner USDA 192 kcal
29 Hashbrowns breakfast sides USDA 203 kcal
30 Brisket French Dip in betweens USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chilled Noodles

breakfast noodle bowls 500 kcal

Steakhouse Bleu Burger

burgers dinner 447 kcal

Portabello Salad

cold plates dinner 430 kcal

2. 5 oz. Macchiato

breakfast coffee 390 kcal

6 oz. Capuccino

breakfast coffee 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Argosy Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Argosy Cafe items have calorie data?
Argosy Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Argosy Cafe?
The lightest item currently tracked is Latte at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Argosy Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Argosy Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.