Nutrition Breakdown
Argonaut Tavern Calories — Lowest to Highest
Browse calorie values for Argonaut Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Argonaut Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamer Special | steamer pots | Estimated | 10 kcal |
| 2 | Soup of the Day | starters | USDA | 20 kcal |
| 3 | Mushroom Panino | sandwiches | USDA | 36 kcal |
| 4 | Roasted Portobella Stacks | starters | USDA | 36 kcal |
| 5 | Steamer Combo | steamer pots | USDA | 50 kcal |
| 6 | Artichoke | steamer pots | USDA | 88 kcal |
| 7 | Peeler Shrimp | steamer pots | USDA | 90 kcal |
| 8 | Cajun Chicken Wrap | sandwiches | USDA | 106 kcal |
| 9 | Virginia Littleneck Clams | steamer pots | USDA | 129 kcal |
| 10 | Vegetable Lasagna | entrees | USDA | 139 kcal |
| 11 | Arboretum Salad | starters | USDA | 156 kcal |
| 12 | Fish & Chips | entrees | USDA | 200 kcal |
| 13 | Wings | starters | USDA | 200 kcal |
| 14 | Fish, Chicken Or Tempeh Tacos (3) Or Burrito (1) | entrees | USDA | 202 kcal |
| 15 | New York Strip | entrees | USDA | 205 kcal |
| 16 | Argo Burger | sandwiches | USDA | 229 kcal |
| 17 | Vidalia Onion Rings | starters | USDA | 271 kcal |
| 18 | Fresh Pasta | entrees | USDA | 274 kcal |
| 19 | Jalapeno & Cotija Tajo Hushpuppies | starters | USDA | 288 kcal |
| 20 | Cubano | sandwiches | USDA | 294 kcal |
| 21 | Grilled Cheese & Tomato | sandwiches | USDA | 368 kcal |
| 22 | Fresh Catch | entrees | Estimated | 390 kcal |
| 23 | Fries | starters | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fries
Fresh Catch
Grilled Cheese & Tomato
Cubano
Jalapeno & Cotija Tajo Hushpuppies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Argonaut Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Argonaut Tavern items have calorie data?
What is the lowest-calorie item at Argonaut Tavern?
Are Argonaut Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.