Nutrition Breakdown
Argo Tea Calories — Lowest to Highest
Browse calorie values for Argo Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
10 kcal
Highest Item
501 kcal
Lowest Calorie Items at Argo Tea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | alternative beverages | Estimated | 10 kcal |
| 2 | Bubble Tea | signature drinks | Estimated | 10 kcal |
| 3 | Chari Tea | herbal tea | Estimated | 10 kcal |
| 4 | Charitea | signature drinks | Estimated | 10 kcal |
| 5 | Green Tea | special tea parfaits | Estimated | 10 kcal |
| 6 | Green Tea | special tea parfaits | Estimated | 10 kcal |
| 7 | Green Tea | green tea | Estimated | 10 kcal |
| 8 | Green Tea Chocolate Mint | green tea | Estimated | 10 kcal |
| 9 | Green Tea Cinnamon Orange | green tea | Estimated | 10 kcal |
| 10 | Green Tea Ginger Twist | signature drinks | Estimated | 10 kcal |
| 11 | Green Tea Ginger Twist | green tea | Estimated | 10 kcal |
| 12 | Green Tea Ginger Twist® | signature drinks | Estimated | 10 kcal |
| 13 | Green Tea Salmon | teapot grains | Estimated | 10 kcal |
| 14 | Green Tea Salmon Pesto | tea bites | Estimated | 10 kcal |
| 15 | Green Tea Strawberry | green tea | Estimated | 10 kcal |
| 16 | Herbal Tea | herbal tea | Estimated | 10 kcal |
| 17 | Hibiscus Steamer | signature drinks | Estimated | 10 kcal |
| 18 | Hibiscus Steamer | signature drinks | Estimated | 10 kcal |
| 19 | Moji Tea | signature drinks | Estimated | 10 kcal |
| 20 | Mojitea | signature drinks | Estimated | 10 kcal |
| 21 | Perrier Sparkling Water | alternative beverages | Estimated | 10 kcal |
| 22 | Pom Tea | signature drinks | Estimated | 10 kcal |
| 23 | Pomegranate White Tea | white & rare tea | Estimated | 10 kcal |
| 24 | Red Tea | red tea | Estimated | 10 kcal |
| 25 | Smootea | signature drinks | Estimated | 10 kcal |
| 26 | Tea Sangria | signature drinks | Estimated | 10 kcal |
| 27 | Tea Sparkle | signature drinks | Estimated | 10 kcal |
| 28 | Tea Squeeze | signature drinks | Estimated | 10 kcal |
| 29 | Tea Squeeze | signature drinks | Estimated | 10 kcal |
| 30 | Tea Squeeze | signature drinks | Estimated | 10 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Quiche Tray
Chocolate Chip
Chocolate Chip
Chocolate Chip
Chocolate Chip*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Argo Tea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Argo Tea items have calorie data?
What is the lowest-calorie item at Argo Tea?
Are Argo Tea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.