Nutrition Breakdown

Argo Tea Cafe Calories — Lowest to Highest

Browse calorie values for Argo Tea Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

1 kcal

Highest Item

668 kcal

113 / 113 items resolved USDA database: 77 Estimated: 36

Lowest Calorie Items at Argo Tea Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chamomile Blossoms herbal USDA 1 kcal
2 Grains And Salads pebre chicken panini USDA 1 kcal
3 Green Tea signature muffins USDA 1 kcal
4 Green Tea Ginger Twist green tea white jasmine USDA 1 kcal
5 Hibiscus Apple herbal USDA 1 kcal
6 Jasmine Teamosa jasmine teamosa USDA 1 kcal
7 Nilgiri Black black USDA 1 kcal
8 Our Season's Favorite jasmine teamosa USDA 1 kcal
9 Tea Sparkle green tea white jasmine USDA 1 kcal
10 Moroccan Mist green USDA 7 kcal
11 Bubble Tea green tea white jasmine Estimated 10 kcal
12 Green Tea green Estimated 10 kcal
13 Green Tea Chocolate Mint green Estimated 10 kcal
14 Hibiscus Steamer green tea white jasmine Estimated 10 kcal
15 Mojitea green tea white jasmine Estimated 10 kcal
16 Smootea green tea white jasmine Estimated 10 kcal
17 Tea Sangria green tea white jasmine Estimated 10 kcal
18 Tea Squeeze green tea white jasmine Estimated 10 kcal
19 Teappuccino green tea white jasmine Estimated 10 kcal
20 Blueberry White white & rare USDA 11 kcal
21 Green Rooibos Vanilla red USDA 13 kcal
22 Teappuccino signature drinks Estimated 15 kcal
23 White Tea Acai Squeeze green tea white jasmine USDA 15 kcal
24 Ginger Peach black USDA 16 kcal
25 Green Tea special tea parfaits USDA 19 kcal
26 Green Tea Ginger Twist green USDA 19 kcal
27 Bubble Tea signature drinks Estimated 20 kcal
28 Green Tea Ginger Twist signature drinks Estimated 20 kcal
29 Hibiscus Steamer signature drinks Estimated 20 kcal
30 Mojitea signature drinks Estimated 20 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Apple Walnut

special tea parfaits 668 kcal

Peanut Butter

raw bars 598 kcal

Carolina Honey

signature drinks 585 kcal

Chai

signature drinks 585 kcal

Chocolate Mint

signature drinks 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Argo Tea Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Argo Tea Cafe items have calorie data?

Argo Tea Cafe currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Argo Tea Cafe?

The lightest item currently tracked is Chamomile Blossoms at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Argo Tea Cafe calorie values official or estimated?

This page uses a hybrid model: 77 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Argo Tea Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.