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Nutrition Breakdown

Argentos Calories — Lowest to Highest

Browse calorie values for Argentos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

192 / 192 items resolved USDA database: 27 Estimated: 165

Lowest Calorie Items at Argentos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B.S.T. Cheesesteak hot italian cheese & chicken steaks Estimated 10 kcal
2 Bacon Cheesesteak steak & hot sandwiches Estimated 10 kcal
3 Cheesesteak steak & hot sandwiches Estimated 10 kcal
4 Cheesesteak hot italian cheese & chicken steaks Estimated 10 kcal
5 Cheesesteak w/Broccoli & Mozzarella hot italian cheese & chicken steaks Estimated 10 kcal
6 Cheesesteak w/Chopped Eggplant and Mozzarella hot italian cheese & chicken steaks Estimated 10 kcal
7 Cheesesteak w/Spinach & Mozzarella hot italian cheese & chicken steaks Estimated 10 kcal
8 Cheesteak Hoagie steak & hot sandwiches Estimated 10 kcal
9 Mini Cheesesteak Stromboli personal one size Estimated 10 kcal
10 Plain Steak steak & hot sandwiches Estimated 10 kcal
11 Steak & Broccoli gourmet pizza Estimated 10 kcal
12 Steak Hoagie steak & hot sandwiches Estimated 10 kcal
13 Vegetarian strombolis USDA 21 kcal
14 Vegetarian gourmet pizza USDA 21 kcal
15 Special strombolis USDA 41 kcal
16 Eggplant Parm strombolis USDA 90 kcal
17 Cheesesteak strombolis USDA 95 kcal
18 Bacon Cheddar Fries side orders USDA 146 kcal
19 Jalapeno Poppers side orders USDA 152 kcal
20 Flounder Platter platters Estimated 170 kcal
21 Shrimp Platter platters Estimated 170 kcal
22 French Fries side orders USDA 179 kcal
23 Antipasto Salad salad & soups Estimated 180 kcal
24 Caesar Salad salad & soups Estimated 180 kcal
25 Chef Salad salad & soups Estimated 180 kcal
26 Dinner Salad salad & soups Estimated 180 kcal
27 Greek Salad salad & soups Estimated 180 kcal
28 Tossed Salad salad & soups Estimated 180 kcal
29 Potato Skins side orders USDA 212 kcal
30 Mozzarella Sticks side orders USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

pizza 710 kcal

Pizza Pescatore

gourmet pizza 710 kcal

Pizza Turnover

personal one size 710 kcal

Stuffed Baked Ziti Pizza

gourmet pizza 710 kcal

Stuffed Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Argentos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Argentos items have calorie data?
Argentos currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Argentos?
The lightest item currently tracked is B.S.T. Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Argentos calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Argentos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.